The side effects of missing a night of sleep can take several days to recover from. In addition to not feeling good physically, sleep deprivation can cause moodiness and depression. So how do you fix your sleep
How Slight Sleep Deprivation Could Add Extra PoundsKatherine Harmon
Coincidentally, while sleep deprivation can contribute to a depressed mood, there arestudiesthat suggest it might also be an effective treatment for clinical depression. I guess that’s probably one of the few positive side effects of not sleeping. What Does It Mean to Sleep Well? When was the...
this lack of rest builds up a “sleep debt,” which can have widespread effects on your brain and body. Research shows that sleep deprivation impairs everything from memory and attention to emotional regulation and decision-making, all of which are critical for ...
Sleep deprivation directly affects our ability to focus, which can have dire ramifications for night-shift workers. According to the Occupational Safety and Health Administration (OSHA), night-shift workers are 30% more likely to sustain a workplace injury or experience a workplace accident than th...
Make up for lost sleep If you're dealing with sleep deprivation after having a baby, it's possible to compensate for some of what you've missed. When a person who's long been bereft of sleep finally gets some shut-eye, the brain will make up both deep and REM sleep, says Margaret ...
sleep deprivation makes you “dumber, more forgetful, (and) unable to learn new things.” The reason a lack of sleep dumbs us down isn’t just because it makes us act sleepy during the daytime. While lethargy is a symptom of sleep deprivation, there’s more to this than meets the eye...
由题于中的sleep deprivation定位到第四段。本段第四句指出:睡眠缺乏试验证明,疲劳的大脑难于捕捉任何类型的记忆,由此推断睡眠缺乏会导致记忆困难。故[D]与之相符。第六旬中提到睡眠缺乏会使一些人产生抑郁情绪,但并没有说是所有人,故[A]与原文不符,排除;第五句说:有趣的是,与和负面情绪相关的记忆相比,睡眠...
roads every year, all directly related to how little we sleep. Overall, it's estimated that sleep deprivation is the driving factor behind as many as one out of five car accidents [source: Williamson, Harvard Medical School]. And then there are the things sleep deprivation does to the body...
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