As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Disturbed sleep and sleep lack are 2 of the major trigger factors behind daytime sleepiness. Thus, planning a healthy sleeping schedule is one of the best ways to avoid having daytime sleepiness. Sufficient sleep can even help in fighting low energy, stress, depression, and fatigue. Different bo...
Meditation, even in short 10-minute doses, can train your brain to focus on what you want, and not to go down the rabbit hole of available distractions. Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is...
Daytime sleepiness Morning headaches The use of sleep medicationsAdditionally, “poor sleep quality can also increase anxiety and stress, and in turn, affect the ability to fall asleep subsequently,” Poole says. A lack of sleep can also weaken your immune system, which, according to some studies...
When sleep issues are left to their own devices, older adults can get overtired, experience daytime sleepiness, confusion, and may fall more easily. (6) That can all seem daunting, but while sleep may offer some extra challenges for older adults, there are still plenty of options to improve...
The only way to find out what works for your baby is to experiment. Some will prefer lying down while fairly wide awake, while others need to be sleepier. Hitting the best stage of relaxation or sleepiness can become stressful. Instead, think of it as finding the stage where your baby ...
Ensure everything you need is within reach. Add a couple of inches of water to the tub. 2.Getting Your Baby Into the Tub Undress your little bundle with care. Remember to remove all other clothing first, leaving the diaper until last. Support your baby’s head and neck with one arm, ...
The best way to create a morning routine is to start it the night before. If you usually suffer from sleepiness when you wake up in the morning, do yourself a favor and remove any decisions from your morning equation. Before you go to bed at night, set out your clothes for the next ...
Stage 2.The show is in session, which means everyone needs to be quiet and still. At this point, your sleep is deep enough that you are no longer aware of the world around you. Your brain has told your eyes to stop moving and allows your body temperature to drop. Your brain waves ...
Call the doctor or consider going to an emergency center immediately if any of the following symptoms occur with any fever. Confusion or excessive sleepiness Stiff neck Severe headache Sore throat, especially withdifficulty swallowingor if the person is drooling ...