Meditation, even in short 10-minute doses, can train your brain to focus on what you want, and not to go down the rabbit hole of available distractions. Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is...
Mold: It’s important to keep your house well ventilated and check humidity levels in the house as mold loves humidity and damp spaces. Mold spores are a common allergen and can be difficult to remove if left too long, so keeping it at bay with cleaning and wiping damp surfaces increases ...
Start by wiping your baby’s face. Gently remove any crust from the eye area, and clean around the mouth and chin to get rid of dried milk. Move down to the neck and carefully wipe all around, ensuring you get between those folds in your baby’s multiple chubby chins. Some prefer to...
As the nerve signals pass through the medulla, they are influenced by nerve impulses from the cerebellum. The cerebellum controls fine movements. For example, you can normally touch your finger to your nose in one smooth motion with your eyes closed; if your cerebellum were not functioning, ...
The best way to create a morning routine is to start it the night before. If you usually suffer from sleepiness when you wake up in the morning, do yourself a favor and remove any decisions from your morning equation. Before you go to bed at night, set out your clothes for the next ...
are scheduled to have surgery or other procedures that use anesthesia or deep sleepiness (deep sedation) are pregnant or breastfeeding or plan to become pregnant or breastfeed. It is not known if Ozempic®will harm your unborn baby or pass into your breast milk. You should stop using Ozempi...
For most people, the first wave of sleepiness washes through sometime between 8:00-9:30 pm. Most people ignore this first wave – but what would happen if you honored it and leveraged it to retire early? I’ll tell you what would happen: you’d wake up early the next morningfeeling ...
CAPTION:Tell your healthcare provider if you are nursing, pregnant, or plan to be or are scheduled to have surgery or other procedures that use anesthesia or deep sleepiness 03:15-03:23 [Woman away from kitchen island, holding her packed lunch, coffee mug, and phone; prepares her purse an...
nose, eyes, throat, intestines, or vagina; mouth sores; headache; weight loss; stomach-area (abdominal) pain; joint and muscle pain; trouble sleeping; bleeding, blisters, or rash on the palms of your hands and soles of your feet; urinary tract infection; and low levels of thyroid hormone...
Call the doctor or consider going to an emergency center immediately if any of the following symptoms occur with any fever. Confusion or excessive sleepiness Stiff neck Severe headache Sore throat, especially withdifficulty swallowingor if the person is drooling ...