the answer came to me in a youtube video: dopamine. dopamine is what makes you desire things. it's what makes you reach for your phone with sleepy eyes first thing in the morning to check facebook. it boosts your mood,...
This triggers the body and brain to think it's sleepy time.这会让身体和大脑认为到了睡觉时间。#3 is to put away the clock.三，把钟表放远点。Simply having the ability to look at and see the time and find out how much you haven't slept is not helpful and will honestly only stress yo...
When it comes to learning how to stop sleepwalking fast, reducing the intake of liquids is a really amazing treatment for this condition. We all know that liquid is important for children’s health; however, there is a fact that it can negatively affect your sleep. According to a study[3]...
one can keep fit in three ways. first, he is to pay attention to hygiene. stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly. stay away from bad life habits, such as smoking and overworking, which severely damage the body organs. sec...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
38. A. sleepy B. warm C. free D. busy 39. A. 1eft home B. got home C. 1eft the office D. got to the office 40. A. no B. enough C. much D. some 41. A. right B. wrong C. possible D. impossible 42. A. map B. picture C. piece D. page 43. A. How B. Why ...
safe for health and simple to apply at home. These healthy remedies will help people at all ages reduce and stop thismental health issueeffectively without needing to use any drug, pill, or medical intervention, so those struggling with this issue should make use of these solutions right away...
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well. ...
but you can't just stop cold turkey with a younger baby. You can, however, keep them as brief and quiet as possible: Cuddle your baby but don't sing to them, keep the lights out even during diaper changes, and settle them in the crib as soon as they're done, even when they are...
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well. ...