Bright light before bedsends a signal to your brain that it’s time to be awake. Blue light from televisions, smartphones, and tablets can keep you awake even after you’ve turned them off and closed your eyes. Try to avoid using blue light electronics close to bedtime, or at least tak...
Finally, the sun turns out its lights, it’s time to say good night. You’re about to close your eyes and dream. If you’ve followed the recommendations above, you would have increased your chances of enjoying a restful night. Remember the golden rule: stick to a routine and a schedule...
You can’t fix your sleep schedule if you don’t have one. Start going to bed and waking up at the same time every day. You should stick to your regular schedule even on the weekends, as sleeping in can throw off your internal clock. Try to avoid doing too much in the evenings, a...
A common misconception is that consuming alcohol makes you sleep better. That’s an understandable assumption, considering that many people start to feel sleepy after even just a single glass of wine. While it’s true that drinking alcohol might make you fall asleep quicker, it actually interfere...
一、根据句意及首字母或汉语提示补全单词1. I felt so sleepy that I could h ardly open my eyes.2. -How ofte
Similar to bananas, milk contains the amino acid that makes you sleepy: tryptophan. Even better? Warm it up a little and add some honey as a night time treat. If you are going through menopause it is likely that the change of hormones in your body could be negatively impacting your sleep...
Go to bed only when you're sleepy. Why do I keep waking up at 3am? If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may...
do something productive to pass the time and make you sleepy. Read a book, get up and do some light chores around the house, or have a cup of tea (decaf) or warm milk to help you fall asleep. Anything you can do to distract yourself and pass the time when you can't fall asleep...
“REM is the dream sleep where our brain is most active, but our bodies are virtually paralysed, (bar eyes and muscles that control breathing), which is thought to be to stop us acting out our dreams.” These are the four stages of sleep: Stage 1: Very light sleep - this is when...
If you're feeling tiredness and fatigue, read these health experts give their answers and advice to avoiding it so that you have more energy!