Sleepy eyes can have you looking and feeling exhausted, therefore it’s important to recharge and look after your eyes in order to prevent this. There are many ways to keep your eyes awake and refreshed. Luckily, tired eyes (aka: eye strain), can be treated. If you feel you have tired...
dopamine. dopamine is what makes you desire things. it's what makes you reach for your phone with sleepy eyes first thing in the morning to check facebook. it boosts your mood, motivation, and attention. i quickly realized ...
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression....
It’s a bit counterintuitive: when you drink alcohol, it seems to make you sleepy, and can even help you fall asleep. But if you’re wondering what causes a lack of deep sleep, alcohol is one of the prime suspects. During the first half of an alcohol-induced slumber, you’ll probably...
Time it right.Your child should be sleepy but not overly tired when you put them to bed. Look for signs like eye rubbing, yawning, and droopy eyelids. Avoid sleep training during life transitions.Did your little one just start daycare? Did you move to a new house? Have theybegun teething...
As with your bedtime, try to maintain your regular wake-time even on weekends. 2. Fight after-dinner drowsiness (睡意) If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildlystimulating to avoid falling asleep, such as washing the dishes, ...
Do you know how did4Day come into being(产生)? It began in the US in 1907 when an5girl named Anna Jarvis started a campaign to honor(给……以荣誉)mothers.She believed that mothers could6people to get over the7of the War and to strengthen(加长)the relationship inside families. ...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
Want to get more REM Sleep? Focus on getting enough healthy sleep in general and your body will take care of the rest.