You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
A study presented at the June 2015 SLEEP conference in Seattle suggests that those surrounded by clutter were more likely to have a sleep disorder. What your eyes see when you walk into a room can influence whether or not you’ll have an easy time falling asleep. So, as many of our ...
dopamine. dopamine is what makes you desire things. it's what makes you reach for your phone with sleepy eyes first thing in the morning to check facebook. it boosts your mood, motivation, and attention. i quickly realized ...
Are you ready to have a great little sleeper? If you're overwhelmed, exhausted, or just not sure where to start.I was there too.Let me show you everything you need to confidently handle sleep soyour whole family can thrive! Select your child's age to get started: ...
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. ...
off before you can get back to sleep. One easy way to do that: Count backwards from 100. It shifts your focus away from past regrets and future worries and forces your brain to stay in the present. Once that happens, you may feel relaxed enough to close your eyes and return to sleep...
But what exactly is deep sleep, and how can you get more of it? We go through four different sleep stages as we nod off, but spending enough time in deep sleep is hugely important to the replenishment of our bodies and mind. However, various factors can impact how much deep sleep we...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
Tired is what you feel all the time when you’re a poor sleeper; sleepy is when your eyes are dropping and you’re ready to go. The aim is to fall asleep within half an hour of going to bed.' And if you don’t? Start the 'How to get to sleep' golden hour routine, again. ...
Tired is what you feel all the time when you’re a poor sleeper; sleepy is when your eyes are dropping and you’re ready to go. The aim is to fall asleep within half an hour of going to bed.' And if you don’t? Start the 'How to get to sleep' golden hour routine, again. ...