Practice self-compassion if things don’t go perfectly. You’re naturally shyIf you’re reserved, initiating conversations or meeting new people may feel intimidating. Tip: Work on active listening and asking open-ended questions to keep the focus on others while building your comfort level. You...
People who incorporate mindfulness meditation into their lives often report a greater sense of positivity, patience, acceptance, and compassion, as well as lower levels of stress, sadness, and frustration. A study published in mindfulness journal PLOS ONE found that 10 days of practicing mindfulness...
compassioncultureleadershippandemicCompassion is central to human wellbeing, benefiting those who give and those who receive it. Compassionate cultures in healthcare enhance staff wellbeing, learning and innovation, and reduce stress, absenteeism and errors, leading to improved patient outcomes. ...
Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus...
Receive compassionate guidance in love Connect with a therapist The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health pro...
The journey of carrying a child for another person or couple impacts every aspect of your life, and your compassion is already evident in your decision to begin looking into the idea of becoming a surrogate. As you do your research, you’ll soon realize (if you haven’t already) that ...
Healthy bonds are characterized by trust, mutual respect, and emotional safety, while trauma bonds are rooted in cycles of abuse and manipulation. Trauma bonding can lead to significant adverse emotional effects and may include the development of associated disorders like depression, anxiety, and PTSD...
CPR is more than just a skill—it’s a powerful act of preparedness and compassion. With thousands of lives at stake each year, knowing how to perform chest compressions and rescue breathing can mean the difference between life and death. ...
Ask to receive explicit directions, instructions, and information from the team leader: Whose job is to do what, when, how. Everybody should know what is expected of them. (To clarify things is not your job if you are not the leader of the team, it is the job of the leader but som...
compassion, and a willingness to serve. In this essay, we will explore the steps to becoming a volunteer.Body:1. Identify Your Passion and Interests:The first step in becoming a volunteer is to identify your passion and interests. Reflect on the causes or issues that you deeply ...