Hugs and holding hands canoffer the comforting power of touch, but they only help for so long. There are more ways to comfort someone in stressful, unpredictable times. Here is how to show compassion to others in times of uncertainty so they know you truly care and can be a strong should...
Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus...
Imagine that you're getting readyto go to a party.You feel excited, but also nervous,and you've got this feelingin your stomachalmost like another heartbeat. 想象一下,你正准备去参加一个派对。你感到兴奋,但也很紧张,而且你的胃里有这种感觉,几乎像另一...
Self-compassion is a tool we can use to authentically and sustainably develop our psychological resilience and improve our health and wellbeing. Contact us to find out how we can help About Dr Amanda Super Our programmes have been created by Dr Amanda Super, a Chartered Occupational Psychologist...
How to practice compassionStrait, Nathan A
Barbie’s plea touched a real chord – and that’s because her feelings of compassion were clearly genuine. She soon had so many items being donated that she started giving them to community food banks and other gathering places where people in need might be. Barbie’s empathy was heartfelt...
Listening is perhaps the world’s best way to show appreciation. When you lend a supportive ear and listen with curiosity, care, and compassion, your loved one feels appreciated and valued. Plus, your connection and bond will truly deepen. ...
Have compassion for yourself when you fail Frame challenges as opportunities Set ambitious goals See each failure as a lesson Challenge negative beliefs and learn how to be optimistic 6. Hang out with like-minded people Identify the people in your life with a growth mindset that regularly ...
Gill Hicks utilized this strategy well when she shared her powerful story, “I survived a terrorist attack. Here’s what I learned.” In her harrowing tale, Hicks highlights the importance of compassion,unconditional love, and helping those in need. ...
if you’re vaccinated, the risk of getting seriously ill is much lower, so it’s reasonable to make plans to resume normal life. When enough people do this, wedeclare victory– a phrase meaning to announce something to be finished before it act...