Being a good employee requires compassion and understanding that your manager, and fellow employees are doing their best. Throwing a tantrum is not going to do anyone any good, neither will constantly complaining about how much work you're doing. At the end of the day, everyone is doing thei...
If you had a panic attack and are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn't muster up the courage to do so, don't worry about it, let it go; forgive yourself for anything and everything and this will give you greater compassion towards you...
entrepreneurs learn to grow very rapidly, they learn to make their products better at lightning speed, and they learn to hone their business models until they're impregnable. As a result, great Chinese products like WeChat...
How to practice compassionStrait, Nathan A
If you had apanic attackand are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn’tmusterup the courage to do so, don’t worry about it, let it go; forgive yourself for anything and everything and this will give you greatercompassiontowards yourself. ...
During these stressful periods, it is also important to practice self-compassion. Be gentle and non-judgmental with yourself, acknowledging your feelings without beating yourself up. If you feel your stress starting to spiral out of control, pause, close your eyes, and breathe in and out deeply...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Practice self-compassion. Healthy self-esteem comes when we learn to be gentle toward ourselves and let go of the self-judgments and negativity that get in the way. Research shows that self-compassion is crucial for our well-being. And one study found that mindfulness can promote self-compassi...
At Compassion, we work with local church partners to identify, support and protect children living in vulnerable circumstances. You can help these at-risk children by donating to ourHighly Vulnerable Children fund. 3. Be an Orphan’s Voice ...
Empathy, or our ability to understand each other’s feelings and perspectives and show compassion toward them, is one of the building blocks of healthy relationships. When we are able to stand in another person’s shoes and see life from their point of view — a situation, a belief, a st...