How to practice compassionStrait, Nathan A
If you had a panic attack and are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn't muster up the courage to do so, don't worry about it, let it go; forgive yourself for anything and everything and this will give you greater compassion towards you...
Being a good employee requires compassion and understanding that your manager, and fellow employees are doing their best. Throwing a tantrum is not going to do anyone any good, neither will constantly complaining about how much work you're doing. At the end of the day, everyone is doing thei...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Practice self-compassion. Healthy self-esteem comes when we learn to be gentle toward ourselves and let go of the self-judgments and negativity that get in the way. Research shows that self-compassion is crucial for our well-being. And one study found that mindfulness can promote self-compassi...
Deep learning is a technology that can take a huge amount of data within one single domain and learn to predict or decide at superhuman accuracy. For example, if we show the deep learning network a massive number of fo...
Practice self-compassion if things don’t go perfectly. You’re naturally shyIf you’re reserved, initiating conversations or meeting new people may feel intimidating. Tip: Work on active listening and asking open-ended questions to keep the focus on others while building your comfort level. You...
4. “Not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”–Maya Angelou 5. “My life purpose, to love and honor God, is foundational. My professional purpose is to be a ‘Builder’ of a future that transcends ways of...
Are you more likely to stand up against bullies or someone trying to take advantage of another’s status, ranking or label? You can do this by giving a detailed description of how you showed courage and compassion, verbalizing for oth...
If you had apanic attackand are embarrassed about it, forgive yourself; if you wanted to talk to someone, but couldn’tmusterup the courage to do so, don’t worry about it, let it go; forgive yourself for anything and everything and this will give you greatercompassiontowards yourself. ...