How to stay in good spirits.With the rapid development of economy, people get more and more pressure.So,we should learn more about how to stay in good spirits.First,we should always think about the positive thing.Second,we should take exercise everyday to keep a good state of ...
It’s possible to havesexual intimacywithout emotional intimacy but you will be using only a fraction of your sexual energy. Still, as I’ve observed with certain patients, many of whom had alcoholic or abusive parents, they may not feel deserving of love. One man told me, “I really wan...
Try a free meditation to help with work-life balance Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises ...
He joins Chris this week to talk about how to approach life with more optimism and shares how he’s navigated prejudice with humor and compassion. Hear about why he believes we all win when we show more curiosity and understanding for one another, even if we don’t subscribe to any ...
Show empathy and compassion without sounding like you are pitying the person you’re speaking. Suggest possible actions and solutions. Test the “water” before you’re introducing an idea. When not to ask questions: If you want to get out elegantly from a conversation, the fastest way is ju...
Self-loveand compassion are the antidotes to these toxic internal programs, and the more self-compassion you develop, the more these inner wounds will heal and be transformed. Some of the most beautiful, gentle, and tender ways of reprogramming the psyche include the following self-love practices...
Do not give up because of the circumstances to the happy pursue, treasures our compassion, is actually serves with the compassion to others serve compassion to oneself is to own treasuring![translate] asame piace i saw you saturday night. 同样它喜欢锯您星期六夜。[translate] ...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
Actually, we find the ending rather abrupt, like the saying “a tiger’s head and a snake’s tail”. One might be disappointed with the author’s solution. Para. 21 1: Compassion, along with the associated public effort, is the least comfortable, the least convenient course of behavior ...
As I sat with the videos (which are short and fabulous btw), I was surprised to uncover a deep bitterness toward the masculine that I had unconsciously been holding as a barrier to intimacy. With Lauren’s help I was able to find compassion for my man and that was really healing. ...