How to Respond when Someone Judges You Dealing with judgment from other people can be tough, especially when it's coming from a friend, family member, or colleague. Judgmental people are unavoidable, but you can
How to Respond when Someone Judges You Dealing with judgment from other people can be tough,especially when it's coming from a friend,family member,or colleague.Judgmental people are unavoidable,but you can easily deal with their criticism using positivity and compassion. Rid yourself of the ...
Coaching with compassion helps the other person feel excited. They become positively infectious and others start to catch the enthusiasm. In these moments of connection and inspiration, they become grounded in who they are authentically and are encouraged to bring their A-game to work! Tips for c...
Treat yourself gently, with compassion, kindness, and affection. If you're feeling hurt, it's helpful to acknowledge and admit, “Okay, my feelings are really hurt.” Address your feelings as you experience them. You don't need to wait until you find an hour to indulge. Think back to ...
As parents and adult children navigate the complexities of their evolving dynamic, this phrase reminds them of the importance of approaching disagreements with patience, compassion, and a willingness to listen. As I discovered when researching my book,10 Days to a Less Defiant Child,...
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
you will have also felt it yourself too, at one time or another.Compassion should be a practice, in the sense of something done regularly. But I know it's not always easy either-being compassionate with difficult people is also a skill that needs to be practiced for us to get better at...
If you’d like to add to your support system, consider joining one or more support groups, where you can connect with people who are living with similar challenges. Practice self-care Nurturing your body and mind is a way of providing yourself with compassion, reminding yourself that you’...
4. A 根据后文“Compassion should be a prac- tice, in the sense of something done regular- ly. But I know it's not always easy either- being compassionate with difficult people is also a skill that needs to be practiced for us to get better at it."(从定期做某事的意义上来 说,同情...
Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion Put your mind to bed with sleep sounds, music, and wind-down exercises Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus...