Among environmental modulators of SLE, vitamin D has been increasingly investigated over the years. Such interest derived from several observations: 1) SLE patients are particularly prone to vitamin D insufficiency due to the avoidance of sun exposure, but in some cases also because of the renal ...
Vitamin D2 is useful for enhancing bone mineral density. Vitamin D2 can further raise vitamin D levels temporarily but is not as effective as vitamin D3 at keeping vitamin D levels increased when taken only weekly. You can get vegan sources of vitamin D from sunshine on your skin, particula...
Niacin toxicity results from the manner in which it is converted to the active forms of vitamin B3, NAD and NADP. Niacinamide, an alternative form of vitamin B3, is converted to NAD and NADP without toxicity, but does not stimulate the GPR109A receptor and does not raise HDL levels. Time...
How to Raise Your HDL From hormone production to vitamin D absorption to forming the membranes of your cells, cholesterol is crucial to your health. That being said, it’s important to distinguish between the different types of cholesterol. There are two main types of cholesterol that we should...
This is because although windows filter out UVB radiation, they do not filter out UVA radiation. This type of radiation has been shown to deplete vitamin D levels, promote the onset of skin cancer and increase oxidative stress which then leads to photo aging (sun aging) of the skin. ...
Flu season falls on the months of November-March when the vitamins D levels in population are lower due to the lack of sun exposure. One study that reviewed vitamin D levels in 198 healthy adults determined that those with optimal vitamin D levels (38 ng/ml) had a 50% reduction in the...
If you`re around 35-40 years old or above, however, you`re likely losing the ability to activate sufficient levels of vitamin D in your skin, even in the unlikely event that you`re getting adequate UVB sun exposure (4).Dark Skin: What if you have dark skin? If you have a lot of...
6. Optimize your vitamin D levels It is essential that you have yourvitamin D levelstested annually as a deficiency of this vitamin increases your risk for a heart attack by 50 percent. In order to get its health benefits, you must maintain a level of 40 ng/ml or 5,000-6,000 IUs pe...
If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise your iron levels. Iron is necessary to producehemoglobininred blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other ...
"Our results are exciting as they suggest that if we can raise levels of vitamin D within norms, we should also affect rates of CVD. In our study population, by increasing vitamin D-deficient individuals to levels of at least 50 nmol/L, we estimate that 4.4 percent of all CVD cases cou...