People who have undergone gastric bypass surgery may be at risk too, since that procedure can also reduce the absorption of fat-soluble vitamins. How to increase vitamin D levels There are three basic ways to get vitamin D into your body: sunlight, food, and supplements. Here’s what you ...
So make sure you check with your doctor that your levels are adequate. How to get vitamin D The best way to boost your vitamin D levels is through sunlight – make sure to use sun lotion with a SPF if you are planning to spend more time in the sun. You can also increase your ...
With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain health...
Energy Production: Vitamin B12 converts food into glucose, a primary energy source. Lack of this vitamin can result in lethargy and decreased stamina, notes Dr. Sharma. Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consi...
Common symptoms of low vitamin D levels might include: Being more susceptible to coughs and colds Struggling to heal wounds Bone, muscle and back pain Fatigue or tiredness, which can lead to symptoms of low mood and depression How can I increase my intake? Spending short periods daily in the...
How does vitamin D affect our bodies and how can we make sure we’re getting enough? Luckily, if you are deficient, it is possible to naturally increase your levels with foods high in vitamin D and vitamin D supplements . What is vitamin D? Vitamin D, aka the sunshine vitamin, is a ...
Adequate vitamin D is important for breast cancer chemoprevention. However, note that relatively high doses might not be safe. Similarly, taking high quality fish oil could benefit some of those who wish to increase their ratio of omega-3 to omega-6 fats, although note that taking fish oil ...
5While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of ...
vitamin D deficiency is very common. Vitamin D22, which our bodies produce in response to sunlight, is a necessary factor in the brain’s production of serotonin. Your doctor can help you evaluate your vitamin D levels with a blood test, in order to understand if supplementation can benefit...
Along with omega-3s, vitamin D is also linked to increased serotonin production. As Dr. Nicols points out, “most people are deficient in Vitamin D,” so taking this supplement form can be super beneficial.9 Probiotics Sinceserotonin and gut healthare linked, maintaining a healthy gut is vita...