With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels could take a major plunge throughout the late winter months. Here’s what you can do to help maintain healthy levels since we’re making less...
You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting enough naturally from sunlight or from D-rich foods like eggs, oily fish, or fortified milks. You’ve maybe even heard that vitamin D...
"Several studies have brought to light that patients withvitamin D deficiencyhave a worse outcome inCOVID-19," saidpulmonologistand internist Dr. Len Horovitz, of Lenox Hill Hospital in New York City. "This is not surprising sincevitamin Dseems to have a beneficial effect on the immune system...
While you don’t necessarily need to increase that recommended IU number in the winter, you do need to recognize that it’s more difficult to obtain adequate vitamin D from sunlight alone. Increasing the amount of vitamin D that comes from your diet, and potentially supplements, can help you...
Common symptoms of low vitamin D levels might include: Being more susceptible to coughs and colds Struggling to heal wounds Bone, muscle and back pain Fatigue or tiredness, which can lead to symptoms of low mood and depression How can I increase my intake?
What foods can help raise your iron levels? 20 Foods It is important to have a balanceddietthat is rich invitaminsandmineralsto avoid suffering from any deficiency. When it comes to iron-deficiency anemia, look for foods that are rich in iron, vitamin C, vitamin B12, and folate (folic ac...
How To Measure Vitamin C In The Body There are two main ways vitamin C can be measured in the body. The first is a blood serum level. For women, normal levels are between 0.3-2.7 mg/dL while normal for men is 0.2-2.1 mg/dL. The second is checking vitamin C levels...
3) Remembering that the goal should be blood levels of 60-80 ng/ml of 25(OH)D, adjust your vitamin D3 dose to achieve this level. Each 1,000 IU increase will generally lead to a 10 ng/ml increase in blood levels.4) Recheck blood levels every several months to make sure you are ...
There are actually three main types of nutrient-specific anemias commonly found in people with Hashimoto’s – low levels of vitamin B12, folate, or iron can all lead to anemia. (Note: a person can be deficient in any of these nutrients and not have anemia, but as a deficiency continues...
Sunlight is the most natural way to increase your vitamin D levels. Spending time outside, especially during midday when the sun is strongest, can help your body produce more vitamin D. Aim for at least 10-30 minutes of midday sun several times per week. However, factors such as your ski...