Where and how to buy eggs online(buying eggs online allows you to quickly source quality quail breeds not available locally, but it's easy to make mistakes. I'll show you what to look for, what to ask sellers, how to know if the seller is serious, what to avoid, and much more, to...
Other supplements that can help keep PMS mood swings in check include calcium, magnesium, vitamin B6, chasteberry, and St. John’s wort. If you are transitioning into perimenopause or menopause, a decline in estrogen can contribute to mood swings. Pregnenolone is the building block for other ho...
vitamin D deficiency is very common. Vitamin D22, which our bodies produce in response to sunlight, is a necessary factor in the brain’s production of serotonin. Your doctor can help you evaluate your vitamin D levels with a blood test, in order to understand if supplementation can benefit...
A significant role of vitamin D is incalcium absorption. “Vitamin D is the principal factor that maintains calcium homeostasis. Increasing evidence indicates that the reason for disturbed calcium balance with age is inadequate vitamin D levels in the elderly.” But, it’s not just the elderly. ...
Dates also are afood high in phosphorus, which in combination with calciumhelps optimizebone-strengthening benefits. Phosphorus is alsorequiredto help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. ...
Yes, salmon hits the dinner-time trifecta. Delicious and easy to prepare, salmon is also good for you. It’s a fatty fish with plenty of heart-healthy omega-3 fatty acids, plus protein and an abundance of vitamins, including B vitamins, and the antioxidant vitamin E. To find out the ...
Typically used to increase dopamine levels, cowhage is provided in conjunction with special chemicals to prevent loss before it reaches the brain. Higher dopamine levels are linked to HGH. [study] Niacin (vitamin B3) This vitamin is actively involved in synthesis of neurotransmitters on the brain...
It can raise your chance of depression or suicidal thoughts. Oral retinoids.Acitretin is a synthetic form of vitamin A. You take it by mouth. Experts aren’t sure why it helps with psoriasis. They think it’s because retinoids affect how fast skin cells grow. Oral retinoids are often ...
If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise your iron levels. Iron is necessary to producehemoglobininred blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other ...
Natural light, fresh air, and the positive energy you receive from living beings can reduce pain. Vitamin D from natural sunlight helps prevent cancer, heart attacks, and osteoporosis. Try to add nature to your schedule every day. Breakfast on your porch or in front of a window overlooking ...