Whether you want to strengthen your bones or bolster your immune system, you might be wondering how to increase vitamin D in your body. And there’s a decent chance you may need to. Estimates of how many people have low vitamin D levels vary, but data from the 2011 to 2014 National ...
However, with the high risk of skin cancer due to a thin ozone layer, it’s important that we do avoid the sun at peak times of the day, cover up and slather on the sun lotion. There are other ways to increase your vitamin D intake, here are some vitamin D rich recipes from th...
There have been many provenbenefits of vitamin Dand how it helpsmaintain a healthy immune system, however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods and supplements are two ways you can ensu...
Energy Production: Vitamin B12 converts food into glucose, a primary energy source. Lack of this vitamin can result in lethargy and decreased stamina, notes Dr. Sharma. Ways to Increase Vitamin B12 If you experience symptoms of deficiency like weakness, numbness, or memory issues, consi...
'In theory, it is possible to get more than enough Vitamin D from your diet,' Hobson says. Think oily fish, eggs, fortified foods (such as breakfast cereals and margarine spreads) and mushrooms. 'You can increase the Vitamin D content of your mushrooms by storing them on a sunny ...
essential for immune function. “Vitamin C builds healthy skin and tissue to resist entry of bacteria and other germs,” says Weiler. “The vitamin also contributes to the rapid increase in B cells and T cells, two white blood cells that play a role in secreting antibodies and killing off ...
You can learn more about thebenefits of vitamin D here. 5-HTP Supplements for Serotonin: Despite its common use, I do not recommend 5-HTP as a serotonin-boosting supplement to treat clinical depression without the supervision of your provider. 5-HTP is the precursor to serotonin, which your...
Avoid Vitamin D deficiency this winter with our expert guide to the best Vitamin D foods to fill up on, signs that you need more and your Vitamin D meal plan.
means getting out in the sunshine, trying to adjust your diet to include more vitamin D-rich foods, and adding high-dose vitamin supplements to your routine. These steps can go a long way toimproving your calcium absorption,boosting your energy, and even increasing your overall health and ...
Fortify. To increase a food or drink's nutritional value by adding vitamins, minerals, or other substances. For example, milk is fortified with vitamins A and D. Free radicals. An atom or molecule with at least one unpaired electron, making it unstable and reactive. When free radicals react...