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If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
There have been manyproven benefits of vitamin Dand how it helpsmaintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods and supplements are two ways you can ensure ...
How To Increase Serotonin Naturally Everyone is different. For some people, an exercise session and some time outside will create an immediate sense of relief. For others, these strategies may address symptoms gradually over time. Some cases are severe and require medical intervention. As always,...
When your skin get’s into sunlight, you produce more vitamin D. This then contributes to a number of key bodily functions. One being the production of hormones. If there was ever a reason to get outside and get into the sun, then this should be it!
Can you naturally increase serotonin levels in the body? Serotonin is aneurotransmitterthat plays an important role in mood, memory, and behavior. It’s often used to treat conditions like depression. In fact, many antidepressants work by increasing serotonin levels in the brain.1The question is...
'You can increase the Vitamin D content of your mushrooms by storing them on a sunny window sill,' Hobson says. 'Their Vitamin D content is naturally enhanced in UV light. A study by the Penn State University found than when white mushrooms are exposed to UV light, they go from ...
Sunlight exposure: Did you know that just a bit of sunshine can boost your dopamine levels? Vitamin D plays a key role in the brain’s dopamine production. Mindfulnessand meditation: Practices likemindfulness meditationcan increase dopamine release by reducingstressand promoting a sense of calm. ...
Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research