In closing, whether you need to stay alert for business meetings or want to maximise your dream vacation time, why not follow these tips on how to overcome jet lag like a champ? As an aside, and for the love of all that is sacred, please bring hand sanitizer with you while traveling....
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How to Overcome JetlagSarah Moore
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own ...
Eat before boarding. Skip the main meal. Airlines can help when they certify seats for recline during taxi, takeoff, and landing and get through service quickly. When You Arrive Sleeping, and waking on local schedule at your destination, is the number one way to beat jet lag....
The longer the time discrepancy, the longer it can take to overcome jet lag. It is on average a day for each hour of time change.4 Returning Home As your trip comes to an end, ease yourself into the change to come by gradually adjusting your bedtime and wake time in 30- to 60-minu...
The problem is more complex than it looks, but there are a lot of things that can already be done to help you beat jet lag if you are affected by it. This book first provides scientific explanations on the jet lag phenomenon. It then covers no-nonsense tricks, bright light, melatonin,...
2. Eases falling asleep: A predictable bedtime routine helps signal to your body that it's time to sleep. This makes it easier to fall asleep quickly, as your body and mind enter a relaxed state more readily. Consistency is key here—the more regular your routine, the more your body lea...
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