For most, jet lag becomes an unavoidable (and unwanted) travel companion. Regardless of your excitement during your big adventure, that adrenaline can only take you so far until the time shift catches up. Learn what’s the best way to combat jet lag and
Melatonin is another way to help train your body to sleep when it should sleep, and can help avoid serious jet lag side effects. How long does it take for jet lag to wear off? How long jet lag lasts varies from person to person; some bodies are more sensitive than others to time c...
10 Tips on How to Overcome Jet Lag By Erin Hagen •6 min read Traveling is for the brave. Conquering the airport maze alone is gold medal-worthy sometimes. Of course, then there’s the long haul flight and another airport to navigate through. Once you’ve finally crossed the exit line...
We try to avoid sleeping pills at all costs. We like to have the shift happen naturally. But if you do need to take sleep medicine make sure to use something natural like Melatonin. Other types of sleeping pills can have negative effects on your ability to combat jet lag because it is ...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
“If someone feels like CBD helps them stay calm and focused, it’s a homeopathic possibility someone could try to combat jet lag,” Kroplin says. “Talk to a physician to make sure there’s no interaction with medications you might be on.” ...
Sleeping pillsare also used by some people to combat jet lag but there are different opinions about this. While some people swear by pills because they sleep deeply and may arrive rested, there are concerns that immobility caused by deep sleep could provoke blood clots (known asDVT, or deep...
Similarly, it's a myth that a cocktail, wine, or beer will help you sleep on a flight to combat jet lag. Sorry to be a buzzkill, but the number one thing anyone can do to avoid or cure their jet lag is to hydrate. The most efficient way of doing this is to, of course, drink...
I travel every week. This means two things: a) I’m always either suffering from jet lag or recovering from it, and b) I need to keep things simple when I’m on the road. While I haven’t mastered how to combat jet lag just yet, I’ve gotten pretty good at streamlining my life...
. drink a lot of water, move around as much as you can, and keep what you eat as healthy as possible. taking all of these steps will keep away any unwanted gastrointestinal side effects. there are a handful of ways to combat the bloating and constipation that often happen on a long ...