For most, jet lag becomes an unavoidable (and unwanted) travel companion. Regardless of your excitement during your big adventure, that adrenaline can only take you so far until the time shift catches up. Learn what’s the best way to combat jet lag and
1.) Prepare before your flight The most crucial step for beating jet lag is to prepare before you even leave home. About a week before your trip, try altering your bedtime by a mere 30-45 minutes a night. If you’re going to be flying east, shift your bedtime 30 minutes earlier than...
We try to avoid sleeping pills at all costs. We like to have the shift happen naturally. But if you do need to take sleep medicine make sure to use something natural like Melatonin. Other types of sleeping pills can have negative effects on your ability to combat jet lag because it is ...
Whatever you do to alleviate the effects of air travel everyone will suffer some of the symptoms of jet lag to some degree. There are some things you can do to combat the signs. Get out in the sun:Being outside in the sunshine tells your body clock it should be awake. Once you get...
People do all sorts of weird and wonderful things to combat jet lag, from messing around with pressure points to aromatherapy and even giving the area behind your knee light therapy. But there’s absolutely no scientific evidence that any of them work. ...
Lose sleep: Losing sleep during an overnight flight can contribute to jet lag. Are naturally prone to it: Some people have lower tolerance than others tocircadianmisalignment. Fly frequently: People who fly frequently, such as pilots and flight attendants, are more likely to have jet lag. ...
Reaching for coffee or soda may be our first instinct when we're tired, but it's not the best thing to do for our bodies. Similarly, it's a myth that a cocktail, wine, or beer will help you sleep on a flight to combat jet lag. Sorry to be a buzzkill, but the number one thin...
“Diary of a Model,” Maxwell brings theVoguecameras to Paris as she goes about her day, which just happens to include walking the Andreas Kronthaler for Vivienne Westwood show. First thing first: She walks us through her surprisingly sparse beauty routine—eye patches to combat jet lag (...
and how to treat each; strategies to combatjet lag; how lifestyle choices affect your sleep,including exercise(even ten minutes helps),meditation(try it right before bed), andfood and drink(alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with st...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.