“You want to know the secret to surviving air travel?” the man sitting next to Bruce Willis on the plane asks in “Die Hard”, a film from 1988. “After you get to where you're going, take off your shoes and your socks, then you walk around on the rug barefoot and make fists ...
Follow these 5 tips to beat jet lag so you can squeeze every ounce of fun out of your next getaway. 1.) Prepare before your flight The most crucial step for beating jet lag is to prepare before you even leave home. About a week before your trip, try altering your bedtime by a mere...
No matter which direction you’re headed, and no matter how much planning you do, it’s important to remember that you will likely experience a bit of jet lag. Meditation is a useful tool to help get your mind in the right place. When sleep evades you, it can help bring calm to the...
6 ways to beat jet lag on business trips There are many successful methods to minimize jet lag on business trips – from fasting to getting your sleep schedule prepared in advance. Keep reading to get a list of the six most effective tips and tricks. 1. Be strategic about flight choice I...
The article presents tricks to overcome jet lag. De-stress before the flight by checking in with time to spare. One should try to take day flights. One should change watch to one's destination's local time as soon as one gets onboard. One should drink plenty of water before, during ...
There is nothing that can help you beat jetlag. However, there are several strategies that will make this unpleasant experience more bearable
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
Traveling gives many benefits, but it also comes with not-so-good things such as jet lag which might ruin your experience. So if you're traveling soon, whether in a nearby state or out of the country, it is essential to learn how to beat jet lag.Jet...
Sleeping, and waking on local schedule at your destination, is the number one way to beat jet lag. Then stay up at your destination on arrival and go to bed as close to when the locals do as possible. When I take an overnight flight to Europe or Asia that arrives in t...
Here’s How to Beat Jet Lag When Traveling Jet lag isn’t fun, especially when you’re onvacation. Our bodies run on internal clocks, known as circadian rhythms, which signal when we routinely wake, eat and sleep. Throw in multiple time zones and the sync veers off: we end up feeling...