For most, jet lag becomes an unavoidable (and unwanted) travel companion. Regardless of your excitement during your big adventure, that adrenaline can only take you so far until the time shift catches up. Learn what’s the best way to combat jet lag and
Naturally, caffeine might keep you wired on the plane, and you need your beauty sleep after all! Commit to your new time zone in advance Congratulations! You’ve made it through the airport labyrinth, security checks, and the long wait. Now you’re seated on the plane and ready to set ...
Sleeping pillsare also used by some people to combat jet lag but there are different opinions about this. While some people swear by pills because they sleep deeply and may arrive rested, there are concerns that immobility caused by deep sleep could provoke blood clots (known asDVT, or deep ...
We like to have the shift happen naturally. But if you do need to take sleep medicine make sure to use something natural like Melatonin. Other types of sleeping pills can have negative effects on your ability to combat jet lag because it is unnaturally forcing you to sleep. Get Some ...
Lose sleep: Losing sleep during an overnight flight can contribute to jet lag. Are naturally prone to it: Some people have lower tolerance than others tocircadianmisalignment. Fly frequently: People who fly frequently, such as pilots and flight attendants, are more likely to have jet lag. ...
Reaching for coffee or soda may be our first instinct when we're tired, but it's not the best thing to do for our bodies. Similarly, it's a myth that a cocktail, wine, or beer will help you sleep on a flight to combat jet lag. Sorry to be a buzzkill, but the number one thin...
Overcoming Jet Lag Whatever you do to alleviate the effects of air travel everyone will suffer some of the symptoms of jet lag to some degree. There are some things you can do to combat the signs. Get out in the sun:Being outside in the sunshine tells your body clock it should be awa...
considered most effective for short-term use. Taken over short time periods, melatonin can help a person reset their sleep cycle when it has become disturbed. Supplementing with melatonin is especially useful to combat jetlag, by helping your body tune in to a new sleep schedule in a new ...
What essential oils are good for jet lag? Lavender is a great essential oil to carry for jet lag. It can calm you quickly and help you fall asleep at night. Are essential oils safe for children? Generally, essential oils are not recommended for children under the age of 3. Their respira...
Similarly, it's typical for users to open social media apps unconsciously and scroll aimlessly for hours at a time. Since we are a social species, positive social stimuli are naturally sought after by our brains. More than anyone else, social media app developers are aware of this and intent...