When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
1.) Prepare before your flight The most crucial step for beating jet lag is to prepare before you even leave home. About a week before your trip, try altering your bedtime by a mere 30-45 minutes a night. If you’re going to be flying east, shift your bedtime 30 minutes earlier than...
Use these five tips to beat jet lag when you travel, or just join the legions of people who want to sleep sleep better, with less 4am interruptions. By addressing jet lag and/or circadian rhythm dysfunction, you can help your sleep, travel recovery time, daytime lucidity and your health. ...
Just because it’s 6pm in Chicago and you’ve just taken off, doesn’t mean you should stay wired to CST till you arrive in Cape Town. Start the jet lag fight as soon as you board, even if that means missing a recently added on-board blockbuster or the tea and pretzels. ...
Fight the urge to nap:If you give in to your tiredness and take a long nap during the day, your internal clock will struggle to adjust to local time. If you can’t avoid a nap,keep it to around 20 minutesor you could end up feeling even more groggy. ...
and deplaning can be therapeutic. As a travel writer, I find my time getting from one place to another incredibly soothing. But, while I may feel a sense of calmness in air travel, I’m also well acquainted with early morning wakeup calls,jet lag, and nights with fewer than 8 hours of...
Next up Sleep Like an Athlete | How to Fight Jet Lag When Racing in a Different Time Zone? Don't nap, obey the buzzer, try getting a jump start... Read more tips on how to fight jet lag from professional triathlete Chris Leiferman. Read next ...
If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over time – and is it really so bad to sleep in at the weekend? How to shift your circadian clock to beat your jet lag ...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
Still, lethargy can be hard to fight. The Samay Inka Massage uses indigenous techniques and an Andean coca leaf ritual honoring thePachamama(Mother Earth) to energize your essence and put your mind and body back in balance. Palacio del Inka, Plazoleta Santo Domingo 259, Cusco, Peru; (51)(...