7 Ways to Beat Jet Lag – Advice for Long Distance FlightsPosted on December 10, 2018 by admin How to Beat Jet LagOne of the questions we get most often is how to beat jet lag. Everyone wants to know what we do to fight off jet lag, or deal with it easily. Travel across ...
How to Fight Jet Lag If you’re traveling more than a few time zones away, you are likely to be attacked by jet lag. It can keep you up when everyone else is sleeping, or make you want to nap while everyone else is awake. And the more time zones you go through, the more out o...
When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
Use these five tips to beat jet lag when you travel, or just join the legions of people who want to sleep sleep better, with less 4am interruptions. By addressing jet lag and/or circadian rhythm dysfunction, you can help your sleep, travel recovery time, daytime lucidity and your health. ...
Just because it’s 6pm in Chicago and you’ve just taken off, doesn’t mean you should stay wired to CST till you arrive in Cape Town. Start the jet lag fight as soon as you board, even if that means missing a recently added on-board blockbuster or the tea and pretzels. ...
Wait until your body adjusts(调整) before you decide to have heavy food or drink alcohol. 小题1: What is the main idea of the passage? A.What jet lag is and the effects it has. B.What jet lag is and the movies about it. C.How jet lag happens and how to fight it. D.How...
Tips to avoid jet lag Light therapy is not the only treatment for jet lag. There are other things you can do to feel less tired the next time you travel. Sleep experts at the medical website WebMD have these suggestions on how to fight jet lag. 1.Try changing your meal and sleep ti...
“Research has found thatdrinking tart cherry juicetwice a day raises the body’s level of sleep-inducing melatonin and can increase sleep time by more than 80 minutes a night,” Bean said. "The extra melatonin may help your body fight jet lag and regulate its natural sleep cycle when you...
. Then stay up all day, go sightseeing as though it were a normal day, and go to bed as usual in the evening. You’ll probably have to fight drowsiness during the day and drag yourself around a bit but it could be well be worth it if you want to shave days off your jet lag....
and deplaning can be therapeutic. As a travel writer, I find my time getting from one place to another incredibly soothing. But, while I may feel a sense of calmness in air travel, I’m also well acquainted with early morning wakeup calls,jet lag, and nights with fewer than 8 hours of...