1.) Prepare before your flight The most crucial step for beating jet lag is to prepare before you even leave home. About a week before your trip, try altering your bedtime by a mere 30-45 minutes a night. If you’re going to be flying east, shift your bedtime 30 minutes earlier than...
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own b...
While many people use jet lag just to mean tired, it is an actual condition. It's caused when your natural body clock gets out of sync after crossing time zones. Your body still thinks it's one time but the world is operating at a different time. When I flew to Australia I was ...
We'll find out if there's any truth to it in the next section. Are Budget Airlines Safe? The word "budget" implies something made cheaply, without much concern for quality. This perception is something budget airlines constantly fight against. People are worried enough about flying ...
"The extra melatonin may help your body fight jet lag and regulate its natural sleep cycle when you arrive in your new time zone." Try CBD Some research shows that CBD (cannabidiol) can help with anxiety and sleep. “If someone feels like CBD helps them stay calm and focused, it’s ...
Ever go to bed feeling wide awake? Us too—and it’s almost always after a day of doing, well, not much at all. If you really want to get on top of your jet lag, your best bet is to cease the day as you usually would and go to bed at a decent time. Why not hire a bicyc...
14. Fight the jet lag Jet lag can be tough, especially when you travel east. Among other things, it can affect your mood, cause headaches, and insomnia, and make you irritable. This is something I experienced firsthand after I landed inSri Lanka. I had trouble falling asleep and didn’...
One of the trickiest parts about playing an online casino is how discouraging it can be when you start losing. When you think about all the people playing and winning it big, it’s challenging not to feel at least a little bit down—especially when you h
, you will be given a chance to “freshen up” in your hotel room prior to the evening festivities. A driver will take you to your hotel, and you and your aide will be escorted to your room where you can rest (often from jet lag), check your emails, write a report (if you are...
And I remember going to this MIT Sloan Analytics Conference on the East Coast and I was walking the halls of this expo, and they wanted me to speak. I saw hundreds of businesses that were all set up on athletic performance. It was like tracking movement with cameras and supplements and ...