Less clear is what can be done about it. Dubious advice abounds, from eating chocolate for breakfast and taping plant seeds behind your ears to swallowing Viagra (though a study in 2007 did show that the “little blue pill” helped rodents to overcome jet lag faster). Does anything really ...
Whether you’re a frequent flyer or planning your first vacation overseas, you are going to struggle with “jet lag” when you arrive. Flying from the US to Europe, you’ll change your watch 6 or more hours forward and your body will rebel. Watches and cell phones are easy to adjust, ...
How can I overcome jet lag when I return from my trip? Once you arrive home, it may take a few days for you to shake off jet lag. Just as you did when you first arrived at your destination, try to shift your eating and sleeping habits back towards your normal schedule. If your ...
Older travelers are also likely to experience the symptoms of jet lag more than young people or children. The young often overcome the symptoms of jet lag quicker than the elderly. Which way you travel around the world also can have an effect on the severity of jet lag. Flying east to we...
When Should I Take Melatonin for Jet Lag? You shouldtake melatonin for jet lag in the morningif you want to stay up later (when traveling west) and four to five hours before the time you want to feel sleepy if you want to fall asleep earlier (when traveling east). ...
. . . Without government policies to help overcome these challenges, it is likely that solar energy will continue to supply only a small percentage of world electricity needs.” In another study, energy economist Lion Hirth found that at low market penetration, wind and solar are comparable in...
How to Prevent Melatonin Disruption (Without Tossing Your iPhone) Since it is predominantly the blue wavelength that is most affective in melatonin suppression, it stands to reason thatblocking this wavelength of lightshould be enough to significantly reduce, or even eliminate the melatonin-suppressing...
Us too—and it’s almost always after a day of doing, well, not much at all. If you really want to get on top of your jet lag, your best bet is to cease the day as you usually would and go to bed at a decent time. Why not hire a bicycle to get yourself to lunch?
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own ...
How to Prevent Melatonin Disruption (Without Tossing Your iPhone) Since it is predominantly the blue wavelength that is most affective in melatonin suppression, it stands to reason thatblocking this wavelength of lightshould be enough to significantly reduce, or even eliminate the melatonin-suppressing...