How long does jet lag last? Whether you’re travelling for business or pleasure, you’ll likely want to be alert during the daytime in your new destination. When crossing multiple time zones, it takes our body clock a while to catch up, adjusting at a rate of 60-90 minutes a day. ...
Adjust in advance:Though it’s not possible for everyone, some people have found success in preventing jet lag by slowly shifting their sleep schedule leading up to their trip to align with their destination’s time zone. Even those who aren’t able to make these adjustments should ensure the...
“however, there is less data to support this.” while fasting is one approach to combatting jet lag, simply watching what you eat and drink can also help improve how you feel after your travels. while it’s easy to see a long flight as an occasion for junk food, that seemingly ...
How to Get Over Jet Lag Before You Leave One of the best ways to prevent jet lag is to adjust your habits before you even get on the plane. When we were crossing multiple time zones on a trip, we found that doing this really helped us minimize the effects of jet lag when we were...
How to get over a jet lagByline: Krutika BehrawalaKrutika BehrawalaTimes of India
While the effects of jet lag vary depending on your age, health and stress levels, there are some measures you can take to better adjust to new time zones. So how can you beat jet lag, or at the very least, get over it faster? Read on for some useful tips. ...
Yes, jet lag really sucks. Some say that it takes an entire day to adjust for each timezone that you cross on your flight. That could be up to 12 days if you’re traveling to the opposite side of the world. Who has time for that? It’s different for everyone, though, as some ...
Get plenty of sun during the day; it will help you reset your biological clock. From what I heard, may or may not be scientifically accurate, getting sunlight, especially around the area behind your kneecaps, would be the best way to beat jet lag. Medicines over the counter...
In closing, whether you need to stay alert for business meetings or want to maximise your dream vacation time, why not follow these tips on how to overcome jet lag like a champ? As an aside, and for the love of all that is sacred, please bring hand sanitizer with you while traveling....
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.