Adjust in advance:Though it’s not possible for everyone, some people have found success in preventing jet lag by slowly shifting their sleep schedule leading up to their trip to align with their destination’s time zone. Even those who aren’t able to make these adjustments should ensure the...
How to Get Over Jet Lag Before You Leave One of the best ways to prevent jet lag is to adjust your habits before you even get on the plane. When we were crossing multiple time zones on a trip, we found that doing this really helped us minimize the effects of jet lag when we were...
“however, there is less data to support this.” while fasting is one approach to combatting jet lag, simply watching what you eat and drink can also help improve how you feel after your travels. while it’s easy to see a long flight as an occasion for junk food, that seemingly ...
then take a nap on the flight. This helps adjust to the local time zone. But if arriving at nighttime, then play games, work and tire your body on the flight so that once you reach, you are ready to sleep. This is the best way to beat jet lag. I...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
While the effects of jet lag vary depending on your age, health and stress levels, there are some measures you can take to better adjust to new time zones. So how can you beat jet lag, or at the very least, get over it faster? Read on for some useful tips. ...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
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Get plenty of sun during the day; it will help you reset your biological clock. From what I heard, may or may not be scientifically accurate, getting sunlight, especially around the area behind your kneecaps, would be the best way to beat jet lag. Medicines over the counter...
How to get over a jet lagByline: Krutika BehrawalaKrutika BehrawalaTimes of India