If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
Adjust in advance:Though it’s not possible for everyone, some people have found success in preventing jet lag by slowly shifting their sleep schedule leading up to their trip to align with their destination’s time zone. Even those who aren’t able to make these adjustments should ensure the...
根据《中国国家铁路集团有限公司铁路旅客运输规程》第四十四条 对下列旅客，站、车均可拒绝其进站、上车或责令其下车；在站、车内寻衅滋事、扰乱公共秩序，患有烈性传染病、严重精神障碍和醉酒等危及列车安全或者其他旅客人身安全的；
How to Get Over Jet Lag When you Land If you have done everything we have suggested up to this point to cure jet lag you should be in good shape. But, there are a few things you should do when you land that will make things even easier. ...
Experts share tips on beating jet lag when traveling, from what to eat to getting a better sleep on a flight.
He knows most people cannot pay so much to travel. But he said timing your flights can help. For example, he suggests flying from Europe to North America during the day, so that it is evening when passengers land and they can...
In my fifties, I now find that it takes me at least three days to adjust to a flight from North America to Europe, and I need more tools to do that than in the past. And when you can’t sleep on an overnight flight, it’s even worse. The rule ...
Water is your not-so-secret weapon when it comes to beating jet lag. The air in the cabin gets very dry at 30,000 ft and mild dehydration is not uncommon.Be sure to drink plenty of waternot only on the flight, but before boarding as well. Being dehydrated worsens some of the physica...
which direction you’re traveling, get up early or stay up late by several hours each day up to a week before you leave. An inconvenient schedule at home will lead to a happier adjustment once you arrive. We actually did this once for a two week trip to Europe, and it worked quite ...
For example, he suggests flying from Europe to North America during the day, so that it is evening when passengers land and they can get to sleep. 他知道大多数人无法花这么多钱去旅行。 但他说,安排航班时间会有所帮助。 例如,他建议白天从欧洲飞往北美,这样乘客落地就是晚上,可以入睡。 "If you...