How to Get Over Jet Lag When you Land If you have done everything we have suggested up to this point to cure jet lag you should be in good shape. But, there are a few things you should do when you land that will make things even easier. Get some Natural Light Exposure As soon as...
While it won’t cure jet lag, staying hydrated throughout your flight will help combat that airplane drowsiness so you can stick to your above-mentioned schedule. 5.) Supplements and sleep-aids If you are worried that you will have a hard time falling asleep (or staying awake depending on...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
So if you're traveling soon, whether in a nearby state or out of the country, it is essential to learn how to beat jet lag.
Jet lag is actually a real, temporary disorder. Here's why it happens, and what you can do to cure it.
There's no cure for jet lag. Though it will go away on its own as your body clock syncs with the local time zone, some remedies can manage symptoms and help your body adjust. Melatonin for jet lag Your body naturally starts to produce melatonin after the sun sets and stops when the ...
I’ve read a lot of the science on the subject, tried out most of the remedies, and found no magic cure. Instead, to some degree, I try to ignore jet lag. I learned to do this because I found my kids had no interest in it; when I came home, they just assumed I was on ...
I am confident though, that finding a cure is only a matter of time. But what can be done in the meantime? The problem is more complex than it looks, but there are a lot of things that can already be done to help you beat jet lag if you are affected by it. This book first ...
and deplaning can be therapeutic. As a travel writer, I find my time getting from one place to another incredibly soothing. But, while I may feel a sense of calmness in air travel, I’m also well acquainted with early morning wakeup calls,jet lag, and nights with fewer than 8 hours of...
So I experimented withjet lag remediesand finally found what worked for me. It won’t work for everyone – we have yet to find out how to cure jet lag for everyone. DISCLAIMER:This information is collected from published sources and personal experience so always, always check with a medical...