It's actually a great way to relieve pressure, according to the Cleveland Clinic. Yawning, swallowing, chewing gum, and sucking on a piece of hard candy can help open your inner ears. Not only does this relieve headache-inducing pressure, it can also stave off motion sickness andaltitude si...
Jet lag isn’t just a lack of sleep, it’s a confused body clock lagging behind (or moving ahead of) the time zone in which you now find yourself. And adjustments to the clock are slow - the further we travel across time zones, the longer it takes us to adjust to new time, thoug...
If you’re traveling more than a few time zones away, you are likely to be attacked by jet lag. It can keep you up when everyone else is sleeping, or make you want to nap while everyone else is awake. And the more time zones you go through, the more out of sync you can get, ...
The next morning, you might be tempted to sleep in. But he says you have to fight the urge to hit the snooze button.AYSOLA: 'Cause you're essentially giving yourself jet lag.TAGLE: Throwing off your circadian rhythm can lead to crankiness, headaches, indigestion and an overall wrong-...
Whenever you are planning multiple flights, including flights to LA, don’t forget about the tips stated above. Get prepared for your trip, so that you can have an enjoyable time. Don’t let along haul flighttake a toll on you, and it ought to be an excellent opportunity to relieve the...
Relaxation techniques such as mindful meditation and controlled breathing, too, offer strategies to relieve sleep anxiety as bedtime approaches. Other behavior therapies include retraining yourself in how you think about your bed. For example, restricting the amount of time you spend in your bed (...
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Packing a few sleep accessories can relieve some of the nightmares of airplane travel and ensure you arrive well-rested and ready for your vacation. Wear warm socks. Planes can be ridiculously hot or cold – but never in between. Pack or wear socks that will keep you warm (or can be rem...
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