Jet lag isn’t just a lack of sleep, it’s a confused body clock lagging behind (or moving ahead of) the time zone in which you now find yourself. And adjustments to the clock are slow - the further we travel across time zones, the longer it takes us to adjust to new time, thoug...
It's actually a great way to relieve pressure, according to the Cleveland Clinic. Yawning, swallowing, chewing gum, and sucking on a piece of hard candy can help open your inner ears. Not only does this relieve headache-inducing pressure, it can also stave off motion sickness andaltitude si...
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Whenever you are planning multiple flights, including flights to LA, don’t forget about the tips stated above. Get prepared for your trip, so that you can have an enjoyable time. Don’t let along haul flighttake a toll on you, and it ought to be an excellent opportunity to relieve the...
To squeeze in even more shut-eye, try a quick power nap for 15 to 30 minutes instead of plopping down in front of the tube. Even if you don’t fall asleep, shutting your eyes and relaxing can help to relieve stress, relax your muscles, and give your body the down time it needs to...
The next morning, you might be tempted to sleep in. But he says you have to fight the urge to hit the snooze button.AYSOLA: 'Cause you're essentially giving yourself jet lag.TAGLE: Throwing off your circadian rhythm can lead to crankiness, headaches, indigestion and an overall wrong-...
Some light stretching can help relieve aches and tensions from the day, making it easier to settle in and get comfortable in bed. Studies have found stretching to reduce leg cramps and it’s often recommended for those with back pain. The idea is to limber up and lightly stretch out sore...
Several factors can cause circadian rhythms to get off sync, though. These include genetic predisposition, neurological conditions, lifestyle habits, jet lag, and shift work. Circadian rhythm disordersmay mean people sleep much earlier or later than usual or have irregular patterns. All of this can...
Using short naps, up to 25 minutes, can help relieve daytime sleepiness in the period after the time change. The best time for a nap is early in the afternoon, a time when your body naturally has a decline in energy. This timing also prevents a negative effect on your sleep that night...