Relieve Pressure Have you ever tried topop your earsduring take off or landing? It's actually a great way to relieve pressure, according to the Cleveland Clinic. Yawning, swallowing, chewing gum, and sucking on a piece of hard candy can help open your inner ears. Not only does this relie...
Jet lag isn’t just a lack of sleep, it’s a confused body clock lagging behind (or moving ahead of) the time zone in which you now find yourself. And adjustments to the clock are slow - the further we travel across time zones, the longer it takes us to adjust to new time, thoug...
If you’re traveling more than a few time zones away, you are likely to be attacked by jet lag. It can keep you up when everyone else is sleeping, or make you want to nap while everyone else is awake. And the more time zones you go through, the more out of sync you can get, ...
Relaxation techniques such as mindful meditation and controlled breathing, too, offer strategies to relieve sleep anxiety as bedtime approaches. Other behavior therapies include retraining yourself in how you think about your bed. For example, restricting the amount of time you spend in your bed (...
Jet lag can easily throw off your circadian rhythm and make you feel drowsy during inconvenient hours of the day. Since the endocannabinoid system is all about promoting homeostasis in the body, CBD helps to relieve some of the distressing effects of these temporary sleep issues. Related Article...
If you're worried about constipation, eatfiber-rich foods, drink plenty ofwater, and try to limit your alcohol and caffeine intake. View full post on Giphy Jet lag seriously screws with your sleep cycle. Sleep, or lack thereof, can affect your health ina number of ways. When you're gett...
Whenever you are planning multiple flights, including flights to LA, don’t forget about the tips stated above. Get prepared for your trip, so that you can have an enjoyable time. Don’t let along haul flighttake a toll on you, and it ought to be an excellent opportunity to relieve the...
Packing a few sleep accessories can relieve some of the nightmares of airplane travel and ensure you arrive well-rested and ready for your vacation. Wear warm socks. Planes can be ridiculously hot or cold – but never in between. Pack or wear socks that will keep you warm (or can be rem...
Packing a few sleep accessories can relieve some of the nightmares of airplane travel and ensure you arrive well-rested and ready for your vacation. Wear warm socks. Planes can be ridiculously hot or cold – but never in between. Pack or wear socks that will keep you warm (or can be rem...
Exercising can help to relieve stress and maintain good sleep hygiene. However, exercise gives you energy, so avoid exercising around three to four hours before you go to bed. Make use of Google's calendar to plan your day, ensuring you fit in your exercise at the right time. ...