When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own b...
Created to tackle stubborn blemishes and prevent further breakouts, this gel is a one-and-done option to help treat acne. Salicylic acid and time-released micro-encapsulated retinol are the star ingredients that help to banish blemishes, while vitamin C works to treat the appearance of post-acne...
2. Treat yourself to a great meal. Stuck in a city far from home because of a flight delay? Don’t eat one of those depressing sandwiches from an airport newsstand. Instead, have a meal you’ll actually enjoy! Remember, your trip delay benefit can reimburse eligible expenses, like mea...
And you may not need to take any melatonin for jet lag at all. Melatonin doesn’t work for everyone and studies on its effectiveness are mixed. For example, onesystematic reviewlooked at eight studies on the use of melatonin to treat jet lag. Although the researchers said melatonin appears ...
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These days you’re rarely offered edible food on planes anyway, but I find my body is always a lot happier if I eat when I’m on the ground. I know business-class meals are supposed to be a treat. But the truth is, they’re the most expensive fast food in the world. So ignore...
Jet lag/8hr time difference, how do _you_ cope? 1 year ago Coming from the UK the 8hr time difference takes a bit of adjusting to. I used to take melatonin the first couple of nights which worked a treat but due to another medication I now have to take I’...
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Currently, many human neurological diseases are incurable — such as Alzheimer's, Parkinson's, and dementia — so doctors are only able to treat the symptoms. Now, researchers will be able to use this brain atlas to understand how all brains function, how neurons connect with one another, an...