When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
With long-haul flights a big part of my work, I’ve spent a lot of time trying to overcome jet lag, and beat it at its own game. Some travel writers said that they barely notice changes to their circadian rhythm, and that long-term travel leads to more of the same. But my own b...
10 Tips on How to Overcome Jet Lag By Erin Hagen •6 min read Traveling is for the brave. Conquering the airport maze alone is gold medal-worthy sometimes. Of course, then there’s the long haul flight and another airport to navigate through. Once you’ve finally crossed the exit line...
Perhaps the best way to avoid jet lag while in flight is to treat your body well. Stay hydrated by drinking plenty of non-alcoholic, non-caffeinated fluids. Dehydration has been shown to amplify some of the symptoms of jet lag, making you feel even worse. Don’t be afraid to ask your ...
There are so many myths out there for helping people sleep. But there are also proven ways to shift your sleep schedule back to normal. Because delayed sleep phase syndrome involves the same mechanisms as jet lag, these treatments work well for both: ...
If some of the pill dissolved or broke off before you swallowedit, it might not work as well. So it's safest to treat it as if you missed a pill, and use our missed pill quiz to find out the best thing to do. Can I take Viagra with Coca Cola?
For example, onesystematic reviewlooked at eight studies on the use of melatonin to treat jet lag. Although the researchers said melatonin appears to be relatively safe and it can be effective for some, they provided only a weak recommendation in favor of melatonin use for jet lag and said ...
Prescription medicines may be used to treat insomnia if sleep habit changes don't help. © Annie-Claude Bédard/iStock/Thinkstock Nineteenth-century novelist Emily Brontë is said to have walked herself to sleep, she was so desperate for rest; whether that's fact or fiction, what we ...
After World War II, powerful engines and improved plane designs made it possible to carry more passengers for longer distances. The economics of scale brought the price of a plane ticket within reach of the average family. Many airlines continued to treat air travel as a luxury, however. Free...
Modafinil (Provigil) is a stimulant indicated to treat workers with sleep disorderscaused by their shift work. Modafinil has wake-promoting actions and is taken 1 hour before the start of the work shift. For more information, see UnderstandingInsomnia Medications. ...