Foster said he tries to increase his exposure to light when he arrives at a new place to prevent jet lag. But he also has another method if light does not help: he drinks coffee. 往期内容: 题源学习VOA:Can ‘Less Be More’...
Foster said he tries to increase his exposure to light when he arrives at a new place to prevent jet lag. But he also has another method if light does not help: he drinks coffee. 福斯特说,当他到达一个新地方时,他会尝试增加接触光线的机会,以防止时差反应。 但如果光线没有帮助,他还有另一种...
Ultimately, jet lag can be mitigated, but only to a degree. It is an inconvenient consequence of the very convenient fact that modern travellers can fly across multiple time zones in a matter of hours. Explorers who once crossed great distances by foot, boat or camel did not have to deal ...
[05:10.16]if light does not help: he drinks coffee. [05:14.32]I'm Jill Robbins. ___ Words in This Story jet lag– n. a tired and unpleasant feeling that you sometimes get when you travel by airplane to a place that is ...
5. Extra Hacks for Managing Jet Lag on the Return Trip Returning home can also bring reverse jet lag, but these simple tips can help: Gradually adjust back to your home time zone before flying. Keep naps short and encourage activity upon arrival. ...
aThe suspensor used to be regarded merely as an anchorage device for the embryo suspensor曾经仅仅被认为定住设备为胚胎[translate] ayour are the father of a fox's 您是 父亲 a 狐狸的[translate] aHow to overcome jetlag is a big challenge for us, especially for the youth, 如何克服jetlag是一...
aFor example, how to overcome jetlag is a big challenge for us, especially for the youth, which needs individual independence and other abilities. 例如,如何克服jetlag是一个大挑战为我们,特别是为青年时期,需要单独独立和其他能力。[translate]
Of course, then there’s the long haul flight and another airport to navigate through. Once you’ve finally crossed the exit line and reached your destination, that's when exhaustion sets in. Time zone hopping can be disorienting and jet lag doesn't help matters. In this article, we’ll...
3. Shift your time zone BEFORE you travel to help you adjust faster Many pieces address how to beat jet lag after you land, but I have found that preemptively signaling to my body that I am “in” that new time zone helps shorten my adjustment period considerably. ...
作者: Chen, Ingfei,Krieger, Elizabeth B 摘要: Provides tips and suggestions on how to handle jet lag when traveling. How to prevent dehydration during a flight; Benefits of walking around and stretching; Importance of natural light exposure to the eyes and skin cells. 年份: 1999 收藏...