jet lag– n. a tired and unpleasant feeling that you sometimes get when you travel by airplane to a place that is far away time zone– n. any one of the world's 24 divisions that has its own time circadian rhythm– n. rep...
When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
Nobody wants to miss the fun because they are too tired to enjoy their vacation. 这是人们在长途旅行时感到的疲倦感,导致白天时间的差异。 没有人愿意因为太累而无法享受假期而错过乐趣。 Here are some tips on how to deal with jet lag: 以下是一些关于如何应对时差反应的提示: Scientists define jet...
We know you want to hit the ground running, but plan on experiencing a few symptoms of jet lag and leave yourself some room to pivot. That way, if you’re feeling under the weather or like you need to recharge, you won’t have to cancel any important plans. Keep in mind that your...
There are, unfortunately, no miracle cures for jet lag, despite an obvious market for one. Nevertheless, your guest Bartleby has a few tips you might find useful. If you can, be under the age of 25, though that trick may not work indefinitely. When heading from west to east, take a ...
We have prepared some tips for athletes from all over the world to deal with the jet lag. We hope that all athletes can adapt to the world championships in your best condition as soon as possible. 1.调整作息时间 Adjust your schedule ...
这是教授播客的第四期,主要解答如何应对时差、轮班,以及婴儿、青少年和老年睡眠问题。 以下是本期内容总结: 时差 轮班 婴儿及其父母 青少年 老年 额外讲解:光、肤色、多巴胺和生育 时差 噩耗:时差反应会减寿,影响情绪,记忆力。
Plan for it. Avoid Heavy Food and Alcohol(酒精) Part of the pleasure of flying commercially, especially if you fly business or first class, is taking advantages of the food and drinks. If you want to avoid jet lag, though, you should think twice. Eating heavy food will only make the ...
aFor example, how to overcome jetlag is a big challenge for us, especially for the youth, which needs individual independence and other abilities. 例如,如何克服jetlag是一个大挑战为我们,特别是为青年时期,需要单独独立和其他能力。[translate]
aThe suspensor used to be regarded merely as an anchorage device for the embryo suspensor曾经仅仅被认为定住设备为胚胎[translate] ayour are the father of a fox's 您是 父亲 a 狐狸的[translate] aHow to overcome jetlag is a big challenge for us, especially for the youth, 如何克服jetlag是一...