Traveling can be exciting, wonderful – and completelyexhausting. Whether you’re making the trek home for the holidays or you’re jetting off to a tropical paradise, your sleep will likely suffer at some point during your journey.Jet lag can affect even the most seasoned travelers, and our ...
while fasting is one approach to combatting jet lag, simply watching what you eat and drink can also help improve how you feel after your travels. while it’s easy to see a long flight as an occasion for junk food, that seemingly harmless indulgence will hurt you in the long run. “a...
One of the best ways to prevent jet lag is to adjust your habits before you even get on the plane. When we were crossing multiple time zones on a trip, we found that doing this really helped us minimize the effects of jet lag when we were at the destination. ...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
Many travelers face a common problem: jet lag. It is the feeling of tiredness people get when traveling a long distance, resulting in a difference in daylight hours. Nobody wants to miss the fun because they are too tired to e...
Many travelers face a common problem: jet lag. 许多旅行者面临一个共同的问题:时差。 It is the feeling of tiredness people get when traveling a long distance, resulting in a difference in daylight hours. Nobody wants to miss the fun because they are too tired to enjoy their vacation. 这是...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
[03:27.24]Doing so might make it harder to sleep through the night. [03:30.56]Are there supplements or medicines for jet lag? [03:35.20]The brain naturally produces a chemical hormone [03:38.00]called melatonin when the body thin...
excessively through your flight. Some suggest that fasting on a plane trip can lessen the effects of jet lag. That sounds to your columnist like a unique form of torture, no matter how dubious the quality of the food on offer may be (there are, after all, plenty of snacks to be had)...
10 Tips on How to Overcome Jet Lag By Erin Hagen •6 min read Traveling is for the brave. Conquering the airport maze alone is gold medal-worthy sometimes. Of course, then there’s the long haul flight and another airport to navigate through. Once you’ve finally crossed the exit line...