Traveling can be exciting, wonderful – and completelyexhausting. Whether you’re making the trek home for the holidays or you’re jetting off to a tropical paradise, your sleep will likely suffer at some point during your journey.Jet lag can affect even the most seasoned travelers, and our ...
Experts share tips on beating jet lag when traveling, from what to eat to getting a better sleep on a flight.
One of the best ways to prevent jet lag is to adjust your habits before you even get on the plane. When we were crossing multiple time zones on a trip, we found that doing this really helped us minimize the effects of jet lag when we were at the destination. ...
then take a nap on the flight. This helps adjust to the local time zone. But if arriving at nighttime, then play games, work and tire your body on the flight so that once you reach, you are ready to sleep. This is the best way to beat jet lag. I...
Jet lag occurs when thecircadian rhythmsthat humans operate on get disrupted, typically when we areexposed to light at the wrong time of day. Circadian rhythms are measured by the rise and fall of body temperature, the plasma levels of certain hormones and other biological conditions. These rhyt...
Many travelers face a common problem: jet lag. It is the feeling of tiredness people get when traveling a long distance, resulting in a difference in daylight hours. Nobody wants to miss the fun because they are too tired to e...
If you've been wondering how to get over jet lag, this hack from a nutritionist promises to cure your sleep depravity in no time.
[03:27.24]Doing so might make it harder to sleep through the night. [03:30.56]Are there supplements or medicines for jet lag? [03:35.20]The brain naturally produces a chemical hormone [03:38.00]called melatonin when the body thin...
excessively through your flight. Some suggest that fasting on a plane trip can lessen the effects of jet lag. That sounds to your columnist like a unique form of torture, no matter how dubious the quality of the food on offer may be (there are, after all, plenty of snacks to be had)...
Be sure to get outside, but don’t overschedule yourself. We know you want to hit the ground running, but plan on experiencing a few symptoms of jet lag and leave yourself some room to pivot. That way, if you’re feeling under the weather or like you need to recharge, you won’t...