jet lag– n. a tired and unpleasant feeling that you sometimes get when you travel by airplane to a place that is far away time zone– n. any one of the world's 24 divisions that has its own time circadian rhythm– n. rep...
When we travel to another time zone, our eyes do not receive the daylight signal at the usual time. This causes our “internal clocks” to reset. But that process can take a while. During that period, we feel the effects of ...
Nobody wants to miss the fun because they are too tired to enjoy their vacation. 这是人们在长途旅行时感到的疲倦感,导致白天时间的差异。 没有人愿意因为太累而无法享受假期而错过乐趣。 Here are some tips on how to deal with jet lag: 以下是一些关于如何应对时差反应的提示: Scientists define jet...
There's no cure for jet lag. Though it will go away on its own as your body clock syncs with the local time zone, some remedies can manage symptoms and help your body adjust. Melatonin for jet lag Your body naturally starts to produce melatonin after the sun sets and stops when the ...
Below, I share how to beat jet lag while you travel, including some important tips to keep in mind before you even leave home that will help it last a shorter time. And if you’re like me where sleep has long been an issue: keeping some of these tips when you aren’t traveling wil...
Foster said he tries to maximize his light exposure when he arrives at a new destination to offset jet lag. But he also has a fallback strategy: coffee. Advertisement “I’m not suggesting it’s an ideal thing to do, but caffeine will help override the sleepiness and cognitive impairment ...
The first problem teams facing from all over the world is jet lag. 时差反应主要是由生物钟紊乱引起的,如果目的地要跨越3个小时以上的时区,就要面临倒时差的问题。 Jet lag is mainly caused by a disorder in the body clock. If you have to cross more than three hours of time zone to your desti...
If you want to prevent jet lag, though, it’s really important to stay up until at least around 6p.m. in the city you are visiting. If you fall asleep mid-day and wake up in the evening, you’ll have a really hard time catching up and adjusting to the local time. If you need...
aFor example, how to overcome jetlag is a big challenge for us, especially for the youth, which needs individual independence and other abilities. 例如,如何克服jetlag是一个大挑战为我们,特别是为青年时期,需要单独独立和其他能力。[translate]
excessively through your flight. Some suggest that fasting on a plane trip can lessen the effects of jet lag. That sounds to your columnist like a unique form of torture, no matter how dubious the quality of the food on offer may be (there are, after all, plenty of snacks to be had)...