How Should You Cope with Jet Lag? Ignore It and Just Keep Moving
Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. Scientists have long known that our ci...
Adjust in advance:Though it’s not possible for everyone, some people have found success in preventing jet lag by slowly shifting their sleep schedule leading up to their trip to align with their destination’s time zone. Even those who aren’t able to make these adjustments should ensure the...
Instead, to some degree, I try to ignore jet lag. I learned to do this because I found my kids had no interest in it; when I came home, they just assumed I was on their schedule and had no sympathy for any excuses. It taught me a good lesson. So here are seven tricks I’ve...
Depending on when you arrive and how you cope with jetlag, try to mix and match your activities. And don't forget to buy a copy of China Daily, which will give you a taste of the country, the city and a list of interesting events at any time of year....
If you’re traveling east, it takes your body clock one day per hour of time zone change to realign. But body clocks cope better when traveling west, often cutting this adjustment period in half. So what can you do about jet lag? You can begin adjusting to the new time zone before ...
Doctors explain that changes to the sleep cycle are common triggers for headaches and migraines, stemming from the role of sleep in reducing inflammation. Additionally, people face an increased risk of heart attack and stroke, mood disturbances, and a condition known as "social jet lag" followi...
"People think, 'It's only an hour.' But considering that most peoplearen't getting enough sleepto begin with, they often underestimate what an hour can do," Gehrman said. The results are similar to jet lag. But no one gets jet lag when they lose an hour traveling one time zone east...
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How to Cope With Culture Shock After a Trip Abroad Trips abroad are incredible, often life-changing experiences that show you the world in a whole new light (以全新的视角).1. Taking care of your physical and mental health, connecting with your old life in meaningful ways, and keeping the...