I smiled at him and said, “How can you fully serve your loved ones and make them happy, when you are not happy yourself? If you are having a shitty day, will you go home and be loving to your family or be moody?” He said, “Ofcourse, I’ll be moody! I hav...
Strengthen the emotional connection with yourself I cannot stress this one enough — the magnitude of your emotional connection with your partner isdirectlyrelated to thefelt sentienceyou have with yourself. Consider what it means to be connected to yourself: How attentive and attuned am I to what...
In addition, pay attention to the sensations, the flow of movement, and the connection with your breath as you engage in these practices. They allow you to slow down, tune in, and nurture yourself holistically. Read related post:Ageless Style: Tips On How To Rock Jeans Over 50 ...
5. You need to nurture yourself Your heart needs to be loved and the best person to nurture it is yourself. When you’re feeling upset or uncomfortable, you need to give yourself the attention needed rather than pushing or suppressing your feelings. They need your attention by creating a lo...
judgements. You have the capacity for insight into your own actions. You can sometimes spot in advance when you are about to make a mistake and avoid it, or can see when you are reacting irrationally to a situation and correct yourself - so having crashed the car, you do no do it ...
Many entrepreneurs like Dawna know firsthand that in the thick of building a business, you can easily forget to nurture yourself. Whether or not we fulfill our basic needs—movement, food, sleep, and human interaction—adds up, eventually impacting how we mentally, emotionally, and physically ha...
You have increased mood swings or feel emotionally out of control You’re struggling to nurture healthy relationships (or find yourself in increasingly toxic relationships) You have a loss of interest, motivation, and passion around things you generally enjoy doing You’re grieving You’ve ex...
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Relationshipsare crucial to our well-being. Close family and friends validate and nurture us. Tough issues are easier to deal with when you know that you have people who care about you and are ready to help. 9. Be compassionate As you understand your own emotional triggers, you will be ...
While you're learning how to love yourself, do as many things as you can to nurture yourself on all levels – physically, mentally, emotionally, spiritually. See what draws you and evokes positive feelings … Yoga? Joining a gym? Or you might want to learn to dance, change your eating ...