the capacity for choice, and therefore, for change. Such self-awareness is what sets us apart from other animals.In your moment-to-moment dealings with other people, you are a good judge of what they are feeling and thinking. You are able...
Including your brain, body, and spirit to gather information can help you practice trusting yourself — thoughts, sensations, and a felt sense — something that children of emotionally immature parents do not often learn to do. This self-doubt can carry into adulthood and children of...
Strengthen the emotional connection with yourself I cannot stress this one enough — the magnitude of your emotional connection with your partner isdirectlyrelated to thefelt sentienceyou have with yourself. Consider what it means to be connected to yourself: How attentive and attuned am I to what...
5. You need to nurture yourself Your heart needs to be loved and the best person to nurture it is yourself. When you’re feeling upset or uncomfortable, you need to give yourself the attention needed rather than pushing or suppressing your feelings. They need your attention by creating a lo...
Relationshipsare crucial to our well-being. Close family and friends validate and nurture us. Tough issues are easier to deal with when you know that you have people who care about you and are ready to help. 9. Be compassionate As you understand your own emotional triggers, you will be ...
To know how to be emotionally stable in a relationship, you must first appreciate what this looks like. The main takeaway is that there are no games and no power play. On the contrary,those in a stable relationship nurture a good balance between the needs of each individual and those of ...
Additionally, you actively invest time and effort to nurture the bond and are committed to working through challenges together. RELATED READING10 Tips for Practicing Emotional Attunement in Relationships Read Now What does it mean to be emotionally intimate with a person? Being emotionally intimate wit...
Don't beat yourself up if you're struggling to become more emotionally mature. The truth is that many people have a lot stacked up against them in the form of childhood trauma, poor role models, mental health issues, and other life circumstances that can keep them trapped in loops of imma...
Today, make a commitment to yourself to nurture your inner seed of love.Ask yourself, “How can I be more loving to myself today?”Use your imagination and come up with several possibilities. Then, follow through with your thoughts and put them into action. Do this every...
If any of these are likely, I suggest that you put your energy toward healing yourself, and leave your parents out of it. It is extremely important if you do decide to talk with them, that you do it with the understanding that you may need to protect yourself emotionally. It is vital...