If you do decide to work onsaving your marriage,ask your husband to help and support you.Be clear with him about what will help you heal andrebuild your trustin him, and ask him to do those things. One word of warning: Don’t give in to the temptation to test your husband or punis...
This is what I do:To nurture my spirit everyday with things that make me feel good is my idea of daily self love. I wake up early each morning to pray, to meditate, to go for my nature walk, to do yoga, to read and listen to motivational teachings. All these po...
Finally, remember that while self-publishing is an entrepreneurial journey, you don’t have to go it alone! Engaging with the indie author community can provide valuable insights and inspiration along the way. One of the easiest ways to start is by thoughtfully interacting with fellow authors on...
“It’s better to talk to merchants in person. Not all app developers are merchants. Even for us, we never got a chance to run a real store, so we never had any first-hand experience and had to learn from our users. Now it’s much easier—there aremeetupsaround the world, so a ...
Since living in cities is associated with an increased risk for mental disorders such as anxiety disorders, depression, and schizophrenia, it is essential to understand how exposure to urban and natural environments affects mental health and the brain. I
How to Nurture Body and Cultivate Self in Daily Life: Experience from Chinese Middle Aged and ElderlyChai, Xin
By equipping yourself with knowledge and support, you can make informed decisions about how to protect and nurture your relationship with your grandchildren while maintaining your own emotional well-being. What’s Next for You and Your Adult Children? Do I wish I had capacity back then to do ...
Self-confidence isn’t innate. Discover three ways to build your confidence for the long term, as well as practical steps you can take right now.
nurture yourself. All those feelings are valid, and you don’t need to judge yourself for anything that comes up. It can be common for self-care to feel awkward or unnatural at first, but it may be helpful to take note of what parts of self-care make you feel recharged, and what ...
Yoga is an amazing journey of self-discovery. It helps you to accept and understand yourself, while also improving your ability to show empathy towards others. Through yoga practice, you can foster greater respect for who you are as a person – granting the opportunity both to nurture your in...