when you are not happy yourself? If you are having a shitty day, will you go home and be loving to your family or be moody?” He said, “Ofcourse, I’ll be moody! I have to vent at some point.” I responded, “Is that fair to your family?
Little things like taking a long bath or curling up with a book might seem frivolous, but in fact, little daily acts of self-care help you regulate your mood and look after yourself at a difficult time. Finding out your husband has been unfaithful is painful. No matter what you decide ...
Finding meaningful ways to indulge yourself that don't involve retail are crucial to the health of your soul, mind, body and wallet at this time of the year. Realizing that what you crave may go deeper than that expensive nail salon or the buttery leather jacket at the little boutique...
It may surprise you to know that independent women crave love and affection as we all do. For those of you who love them, this can pose a challenge in determining how to nurture your strong independent female partner.
How to nurture yourselfandyour business Many entrepreneurs like Dawna know firsthand that in the thick of building a business, you can easily forget to nurture yourself. Whether or not we fulfill our basic needs—movement, food, sleep, and human interaction—adds up, eventually impacting how we...
Creativity is about creation, and creation is fun. It should be enjoyable. If it doesn’t appeal to you, don’t force yourself to do it—because “should” is very different than “want.” 3. Keep the editor away. The editor has her place in creative “work”—like when I write boo...
8 ways you can nurture their creativity —and help make them "future proof" career-wiseExpert Opinion By Linda Naiman, Corporate alchemist @lindanaiman Aug 30, 2018 Getty Images I was recently contacted by the father of a teenager asking for advice: "I have a 15-year-old daughter who is...
This work isn’t necessarily easy; it takes time to learn how to nurture ourselves and build a rock solid sense of authenticity and integrity. However, the irony is when we learn tomeet our own needsand recognize that we can create our own internal safety, we build the exact foundation ...
Try gentle, mindful movement instead like this Nurture Yourself practice from the Daily Move. 2. Try mindfulness meditation Mindfulness practices can be a cornerstone in managing and understanding emotional pain. Engaging in mindfulness meditation, for instance, can allow you to observe your painful ...
While you're learning how to love yourself, do as many things as you can to nurture yourself on all levels – physically, mentally, emotionally, spiritually. See what draws you and evokes positive feelings … Yoga? Joining a gym? Or you might want to learn to dance, change your eating ...