根据““If you nap during the day, especially longer naps, then your brain gets few signals of sleep and will be less likely to fall asleep quickly at bedtime,” says Prichard.(普里查德说:“如果你在白天小睡,尤其是长时间的小睡,那么你的大脑就会收到很少的睡眠信号,在睡觉时就不太可能很快入睡...
Tips for better daytime habits Do not nap during the day. If you are having trouble sleeping at night, try not to nap during the day because you will throw off your body clock and make it even more difficult to sleep at night. If you are feeling especially tired, and feel as if you...
It is not unusual for Americans to take a nap during the workday, but how to balance a nap with the pressure of the day? They do people take a nap in the afternoon instead of in the morning? The experts say that might influence health and well-being.Many Americans and Latin Americans...
How to become a skilled napper? 把握时间 加州大学欧文分校(University of California, Irvine)认知科学教授萨拉·梅德尼克(Sara Mednick)表示,最好的午休时间在醒来6-8小时后。 The best time to nap is about six to eight hou...
D.How to have a successful nap.. 答案 (1)C.细节理解题。通过文章第二段首句"For most people, napping during the day is mainly a sign that you are not getting enough sleep at night, says Dr. Neil Stanley, a sleep expert.(睡眠专家Neil Stanley博士说:"对大多数人来说,...
No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Most adults need about 7 or 8 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just...
Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...
They may also not be tired at naptime, either because it's happening too early or too late in the day – try shifting their naptime earlier or later to see if that helps. And if your child sleeps 12 hours or more at night, they may not need a nap during the day (more on that ...
The Basics of How Long To Nap For Subscribe to our weekly newsletter Email * Try the free newsletter During a 2009 Pew Research survey, 34% of participants responded that they’d taken a nap in the last 24 hours1. So, naps are pretty common—but is it actually good for us to nap,...
associations can be between emotionally charged topics. Some researchers think this stage might help us make innovative connections between ideas upon waking. Because the brain activity during REM is closer to waking, it m...