How to Relieve Menopause Symptoms relieve menopause symptoms Stop smoking. Eat a healthy diet that is low in fat andcholesteroland moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamin...
Treating the Symptoms of Menopause It’s a nice feeling to finally throw away your birth control and tampons, but menopause isn’t exactly a joyride. During perimenopause and menopause your body goes through hormonal changes, which can result in some unpleasant symptoms: • Perimenopause –Your ...
Many menopause symptoms are known as "non-specific" symptoms. This is because they can also be symptoms of mental health, thyroid orheart problems. It is important not to think your symptoms are "just" themenopause. You should always speak to your doctor if you are worried about your health...
Hormone imbalance is the main cause of menopausal symptoms in women, so it is important to try and restore that balance. These methods featured in this article can help restore hormone balance and reduce menopause symptoms. Herbal remedies and lifestyle changes are cost-effective and easy to inte...
Menopause can have a huge effect on middle-aged women and some of these effects can spill over into other areas of their lives without even knowing. In this post, we will take a look at some of the symptoms of menopause and how you can manage them to live a happy and healthy life. ...
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Perimenopause, also referred to as the menopause transitional phase, is the period leading up to menopause. Menopause officially occurs when you stop menstruating. While they are both stages within the same transformative process, menopause and perimenop
At menopause, the ovaries stop producing estrogen and progesterone. The drop in these hormones in the body leads to various symptoms, such as insomnia, hot flashes, night sweats, headaches, joint pain, weight gain, anxiety and difficulty concentrating. Is your physical and mentalhealth affected by...
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Menopause:This is the time in a woman’s life when she stops having menstrual periods. Symptoms include hot flashes, night sweats, and mood swings. Diabetes:Diabetes occurs when the pancreas does not produce enough insulin. Insulin is the hormone that enables the body convert glucose into energy...