The phytoestrogens in soy may help postmenopausal women. In one trial, eating soy nuts reduced hot flashes and other symptoms of menopause. Earlier studies using isoflavone tablets found that women got little or no relief from their symptoms. A natural form of soy, like soy nuts, may be the ...
Moran, Sarah
My Mother, Menopause and Me All of Your Menopause Questions, Answered Why You Shouldn't Fear Menopause How Menopause Changes Your Skin What Does a Hot Flash Feel Like? The Truth About Menopause Weight Gain Natural Ways to Ease Annoying Menopause Symptoms Advertisement - Continue Reading BelowSu...
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It can act as an analgesic, or pain reliever, and may contribute to dong quai’s cramp-fighting abilities. Another bonus? The same hormone-regulating effect dong quai has on menopause symptoms can also help diminish unwanted symptoms associated with PMS, such as mood swings and bloating, since...
It’s possible that salt water flushes can cause symptoms like nausea, vomiting or weakness in some people, but most of the time heavy metal detoxes and cleanses using salt water are safe. If you have a history of serious digestive issues or high blood pressure, you might want to talk to...
The Menopause Stress Arthritis Asthma Headache Eczema 1. Back Pain Photo Credit:emska3000 If you’ve got back pain, you probably won’t be in the mood. However, exercise can help to relieve the symptoms, and you don’t have to be in pain. If the pain is in your lower back, try ly...
Rebuilding my confidence and nurturing self-worth helps me manage my bipolar disorder symptoms, even through more extreme mood swings.
Fix it:You'll need to avoid trigger foods that make your face flush or cause other symptoms. See your doctor if you're having trouble pinpointing which foods are the problems or if you're having trouble cutting them out of your diet. ...
Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach ...