Every woman enters a stage of her life where she reaches the end of her reproductive years. This stage is called menopause and can occur when females reach 45 to 55. While it is a normal transition, it can accompany various uncomfortable symptoms that disrupt a woman’s daily life. Post-m...
During menopause, a woman's levels of estrogen, progesterone, and testosterone fluctuate and then drastically decline. This decline typically causes a number of symptoms, including vaginal dryness, hot flashes, night sweats, and mood swings. Herbal remedies are an alternative to prescription drugs ...
After menopause, sex may be less comfortable. There are several reasons why. The most common is vaginal dryness.
Regardless of what you’re going through during menopause, you’re not the only one. Managing menopause symptoms like menopause weight gain is possible. Read on to better understand what’s going on with your hormones during menopause that might be causing weight changes and how to ensure you’...
Our body is a system in which all of the components are designed to work smoothly and in perfect balance with each other. The same way that one broken part can bring a car to a screeching halt, so can our bodily organs. The last article was a short intr
Meditation and mindfulness are powerful methods to reduce anxiety. They help many people in a variety of conditions. Meditation can relieve stress, promote relaxation, improve concentration, and relieve depression. It can also help with headaches, insomnia, irritable bowel syndrome, and menopause. ...
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Spring aka hay fever season has arrived which means plenty of red eyes and runny noses. Hannah Braye, Bio-Kult’s Technical advisor reveals 5 ways to help reduce symptoms Whilst many of the population feel happy about the arrival of Spring, for those who suffer with hay fever it can be ...
often triggered by other menopausal symptoms, such as hot flashes or night sweats. If you are faced with this unfortunate condition, you might be desperate to find alternative ways to alleviate it. If so, read on to discover six most effective ways to get rid of bad body odor naturally onc...
Stress Management: “I will practice 10 minutes of mindfulness daily to reduce stress.” The key to lasting health improvements is consistency, not perfection. Focus on gradual changes, and remember that progress, no matter how small, is still progress. As you enter the New Year, set goals ...