While missing out on a few hours of sleep for a few nights might not affect acute endurance performance much, the effect that high quality sleep has on your immune system – and the ability to recover (or not) – is quite astounding. Both of these matter in the long run, as they affe...
Gemstones supply natural sleep; with the additional advantage of stone heat medical aid devices, you’ll be able to maximize your sleeping potential. health-related issues.
We understand it’s fun to cuddle up with your sleep buddy (lucky you) or by yourself on your side. But your side is narrower than your front or back, so your body pushes further into the mattress at places like your hips and shoulders. Not a problem with Layla®. Our copper-infuse...
It’s about building a workday where you maximize quality of hours versus quantity of hours. Here’s how to do it. It’s no secret that artificial intelligence ischanging the way we work. With more and more simpler tasks being automated, humans are left with more high-level cognitive work...
This sleep journey from stage 1 to REM repeats throughout the night, with REM periods stretching out and deepening towards morning. Each step is vital for various body and brain functions, but it’s deep sleep that we really want to maximize. It’s crucial for our wellbeing but is often...
Adding a sleep meditation to your pre-bed routine can help you maximize your resting hours for optimal muscle recovery. How to Meditate Before Bed: Sleep Meditation Techniques When you’re just starting your journey to better sleep, you may not know where to begin, or you might be ...
Consider a weekend of camping with your smartphone shut off to maximize your exposure to natural light and get your biological clock in sync. A2013 studyfound that a week of camping without electronics improved the sleep habits of participants, as they went to bed earlier and woke up earlier....
Applicable to:OPPO Watch Series. Maximize OPPO Watch's Sleep Tracker OPPO Watch, as a well-rounded smartwatch offers a convenient and smarter way of accurately monitoring your sleep. This feature lets you know how long you slept, as well as the quality of your sleep; light sleep, deep slee...
By establishing a consistent pre-sleep routine and going to bed at the same time most nights, you can reinforce healthy sleep patterns and improve the quality of your rest. One of our favorite pre-sleep rituals is a warm bath. A relaxing soak with the Sake Bath soak, a calming body scru...
How much sleep do you need for cognitive function? Sleep plays a vital role in learning and memory formation. To ensure you're getting the most out of your sleep time, the Center for Disease Control and Prevention recommends getting seven to eight hours of sleep. You can maximize the cognit...