As many focus on health in the new year, users across social media are sharing tips for sleep optimization, also known as "sleepmaxxing." Dr. Rafael Pelayo, clinical professor at Stanford University's sleep medicine division, joins CBS New
We understand it’s fun to cuddle up with your sleep buddy (lucky you) or by yourself on your side. But your side is narrower than your front or back, so your body pushes further into the mattress at places like your hips and shoulders. Not a problem with Layla®. Our copper-infuse...
but predominantly when you sleep. It improves motor learning (learning a new skill) and cognitive function. And better sleep can lead to better emotional well being. Unfortunately, the converse is also true; a lack of sleep can lead to a decrease in optimism and mood. ...
Practicing sleep meditation before bed can help you get a much deeper sleep more easily. Learn how to start, the benefits, and embrace a restful night with our beginner's guide.
This sleep journey from stage 1 to REM repeats throughout the night, with REM periods stretching out and deepening towards morning. Each step is vital for various body and brain functions, but it’s deep sleep that we really want to maximize. It’s crucial for our wellbeing but is often...
By taking advantage of the rebound effect, busy people can maximize the overall benefits of sleep.” In terms of the best way to get makeup sleep, it’s thought to be less impactful on your sleep cycle to head to bed earlier and then wake up at your normal time, if possible. But ...
Consider a weekend of camping with your smartphone shut off to maximize your exposure to natural light and get your biological clock in sync. A2013 studyfound that a week of camping without electronics improved the sleep habits of participants, as they went to bed earlier and woke up earlier....
We need to think of focus as something that can be learned rather than something that is innate to us.我们需要把专注看作是可以学习的东西，而不是我们与生俱来的东西。The way I think about this is: do I struggle to focus when it comes to playing video games?我的想法是：当我玩电子游戏时...
That's the best way to maximize exercise's beneficial effects on sleep. Exercise and sleep have a more complicated relationship than many people realize. The majority of people claim that they don't exercise on a regular basis because they are too tired. Hmmm. Could that have something to ...
7. Maximize your time in bed. The majority of REM occurs in the last couple hours of sleep. You might be able to function on five or six hours, but you’ll skip out on most of the incredible benefits of REM sleep if you do. Aim for seven to nine hours to make sure you’re rea...