提高睡眠质量必知(Howtoimprovethequalityofsleep)Inordertoensuresafeandcomfortablesleeptomaintainstableandhealthyemotion,mustbehappy,calmandrelaxed,sobeforegoingtobedtoavoidthespiritistoonervousandworried,notseethrillingvideosorbooksbeforefallingasleep,don'tworrygoodhabitstosleep.Regularsleep,regularbedtimeandadequate...
If you are having trouble getting enough sleep, there are somesleep habitsyou can adopt to sleep better and longer. Exercise and a well-balanced diet during the day have been shown to help promote higher-quality sleep, as does reading a book or taking a bath before bed. For a betterbedti...
)”可知旧床垫会让你觉得疲惫,根据下文“With a new mattress that’s better suited to your sleeping habits, you’ll get to sleep faster and stay asleep consistently.(有了一个更适合你睡眠习惯的新床垫,你就能睡得更快,而且始终保持睡眠。)”可知新床垫会让你睡眠效果更好,所以空处应该讲投资买一张...
People who have agreater sense of purpose usually have better physical andmental health, which in turn explains their higher-qualitysleep. Perhaps developing a sense of purpose in life couldbe as useful at improving sleep as the healthy habitsabove.How to sleepNot getting enough sleep can ...
According toresearch, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep?
Crohn’s disease can make getting quality sleep difficult. Common symptoms of Crohn’s disease include abdominal pain and diarrhea, which can make it difficult to get deep, uninterrupted rest. If you or a loved one has Crohn’s, you may want to know how you can mitigate some of these ...
sleep 3. necessary 4. increase 5. impossible6. fine 7. problem 8. time 9. connected 10. better 结果一 题目 三、任务型阅读(扬州中考试题)How to Sleep如何睡觉阅读提示:睡眠对人很重要,没有足够的睡眠会导致车祸或其他错误。人们至少一天要保证多长时间的睡眠?可以通过训练减少睡眠吗?或者喝咖啡能够代替...
sleep 英 [sli:p] 美 [slip] fall asleep 英 [fɔ:l əˈsli:p] 美 [fɔl əˈslip] go to bed 英 [ɡəu tu: bed] 美 [ɡo tu bɛd] 不睡觉 stay up ; stay awake 睡觉时间 Time for bed ; bedtime 睡觉前 Before Sleep 准备睡觉 get ready for bed 不想睡觉 Don't ...
People who do not get enough sleep may drink more caffeinated drinks(coffee, tea etc.) to reduce the effects of tiredness. Caffeine can be dangerous in higher quantities, raising blood pressure and pulse and therefore adding strain to the heart. ...
While it might seem hard to come by, there are various ways you can try to get more deep sleep. Read on for 10 tips recommended by Espie. 1. Avoid caffeine where you can.If you tend to need your daily cup of joe to function, keep it to the morning hours. Additionally, don’t fo...