make some herbal tea,read a book(whatever),that will then create even more anchors associated with sleep and it will be even easier to pass out quickly after your head hits the pollow.
Using alcohol to sleep will cause you to wake up within a few hours. When you fall asleep anyway, it’s typically of poor quality(咖啡会让人难以入睡。喝酒睡觉会让你在几个小时内醒来。无论如何,当你睡着时,睡眠质量通常很差)”分别说明了咖啡和酒的危害,可知设空处应介绍安眠药的危害,D项:More...
Ten ways to improve sleep quality 1. keep a regular schedule, and don't sleep late on the weekends. If you sleep late on Saturday and get up late on Sunday, you may lose sleep on Sunday night. 2. bedtime not dishes. In about two hours before sleep eat little dinner, don't drink ...
Be sure to consult a doctor before taking a sleeping pill. You should take sleeping pills for more than 4 weeks.Finally, experts advise you dont put pressure on yourself when youre losing slee 12、p, because stress can make you sleep more.Many things can affect sleep quality. Dr. Gross ...
)”可知旧床垫会让你觉得疲惫,根据下文“With a new mattress that’s better suited to your sleeping habits, you’ll get to sleep faster and stay asleep consistently.(有了一个更适合你睡眠习惯的新床垫,你就能睡得更快,而且始终保持睡眠。)”可知新床垫会让你睡眠效果更好,所以空处应该讲投资买一张...
10. don't rely on sleeping pills. Be sure to consult a doctor before taking a sleeping pill. You should take sleeping pills for more than 4 weeks. Finally, experts advise you don't put pressure on yourself when you're losing sleep, because stress can make you sleep more. Many things ...
How to get quality sleep 1. Reserve your bed for sleep –Miles Kohrman ofFast Companyrecommends only using your bed for two things:sleep and sex. “Your bedroom should be a palace of sleep,” he says. “If you have a desk or television in there, that's okay, just make sure it's...
enough sleep may lead to serious health problems,affecting our daily life,work and study.You've probably known this for long,yet you still don't get a full night sleep due to an incredible work schedule.So what can you do to make more time for sleep,and get a better night's rest ...
How to Get More Deep Sleep:Prioritizing healthy sleep habits can help you achieve better sleep quality and experience the benefits of deep sleep, including improved cognitive function and reduced health risks. Good Sleep Habits:Develop a consistent bedtime routine that includes relaxing activities like...
Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journalSleep Healthwhich suggests that those who walk slightly more will experience better quali...