ridiculed, and even bullied for the way they are becomes so strong that they put up a shield inside and stop being aware that other people have feelings, when the other person simply may not be showing them. That’s when it’s important to bridge with your feelings, realizing...
Be patient and adaptable: Remote work can come with unexpected changes or challenges. Being flexible and patient with yourself and your team during these moments will help everyone stay emotionally balanced and productive. By contributing to an emotionally intelligent team, you’ll not only...
the capacity for choice, and therefore, for change. Such self-awareness is what sets us apart from other animals.In your moment-to-moment dealings with other people, you are a good judge of what they are feeling and thinking. You are able...
"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
and spirit to gather information can help you practice trusting yourself — thoughts, sensations, and a felt sense — something that children of emotionally immature parents do not often learn to do. This self-doubt can carry into adulthood and children of emotionally immature parents ...
It can be challenging to maintain that physical and emotional intimacy when you’re often away from your partner. However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your...
The big difference between compassion and empathy is that, with compassion, you appreciate that we are all human. We make mistakes and that’s how we learn how to be emotionally strong in a relationship. As Dr. Krisin Neff explains in her article on thethree components of self-compassion,...
Don't beat yourself up if you're struggling to become more emotionally mature. The truth is that many people have a lot stacked up against them in the form of childhood trauma, poor role models, mental health issues, and other life circumstances that can keep them trapped in loops of imma...
How can a person be strong in the face of life problems? and How can someone be strong in the face of adversity? We all know that its great to be physically strong and in fact physical strength can make you feel a little more emotionally strong but do do you know that lack of emotio...
How do other 'emotionally skilled' people deal with their frustrations and difficulties? You could even ask them: "How do you keep so cool when you're presenting to all these people? Why doesn't that make you angry? How do you keep smiling after such setbacks?" ...