ridiculed, and even bullied for the way they are becomes so strong that they put up a shield inside and stop being aware that other people have feelings, when the other person simply may not be showing them. That’s when it’s important to bridge with your feelings, realizing...
the capacity for choice, and therefore, for change. Such self-awareness is what sets us apart from other animals.In your moment-to-moment dealings with other people, you are a good judge of what they are feeling and thinking. You are able...
In this article, you’ll discover how to build mental strength so that you’re better prepared to deal with the unexpected. Your mental toughness makes you more resilient, easily adaptable, and stable emotionally. We came a long way since we were hunters and gatherers. Don’t you think? We...
The big difference between compassion and empathy is that, with compassion, you appreciate that we are all human. We make mistakes and that’s how we learn how to be emotionally strong in a relationship. As Dr. Krisin Neff explains in her article on thethree components of self-compassion, ...
"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your long-distance relationship work. Dr. Robin Buckley, CPC
even if we didn't get a perfect start in early childhood. While maturing emotionally is an ongoing process, the first step is always gaining a better understanding of why you're struggling. This guide to how to become more emotionally mature covers the path to going from struggling to ...
Here are four ways to get started. First, flag your feelings without becoming emotionallyleaky(泄露的). Bad moods arecontagious(传染性的), and even if you're not vocalizing what you're feeling, chances are your body language or your expressions ...
Learn the signs of emotional immaturity. Follow a five-step process for learning how to become emotionally mature.
is move across the Atlantic to New York City to get my doctorate in psychology. We were apart then for the first time in our lives, and the separation was brutal for both of us. But while he remained among family and friends, I was alone in a new country. We missed each other terri...