immediate, rather than only knowing what was experienced when you reflect upon it later. You are, as the sports commentators put it, ‘in the zone’.You feel real rather than false. You are comfortable in your skin: you do not wish you could be someone else...
Emotional intelligence isn’t just about individual growth; it’s also about creating a positive and supportive team environment. As a remote worker, you can play a key role in building an emotionally intelligent workplace where everyone feels valued and connected. Here are a few ways ...
If you force the thinking part of your brain to work when you start to feel emotional, then you can dilute and subdue the rampaging emotional part. You can do this by simply forcing yourself to remember three names of other students you went to school with or even running through the alp...
如何对付情绪易爆发的人 How to Deal with Emotionally Explosive People 热度: HOW TO CORRECT YOUR CHARTS THE ADMIRALTY WAY 热度: 如何自我调节情绪(Howtoregulateyouremotions) 1)allideasthemselvesarenotworry,notbitter,becauseyou agreewithit,isbitter!Soweshouldalsoknowthattosee ...
It can be challenging to maintain that physical and emotional intimacy when you’re often away from your partner. However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your...
【TED-0310】How to practice emotional first aid | Guy Winch(17:28) We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health ...
and spirit to gather information can help you practice trusting yourself — thoughts, sensations, and a felt sense — something that children of emotionally immature parents do not often learn to do. This self-doubt can carry into adulthood and children of emotionally immature parents ...
"People who are resilient tend to be flexible—flexible in the way they think about challenges and flexible in the way they react emotionally to stress. They are not wedded to a specific style of coping. Instead, they shift from one coping strategy to another depending on the circumstances."...
Try to bring “more awareness to yourself and the things you avoid emotionally.” This means recognizing the hard conversations, the uncomfortable situations, and the emotions you don’t allow yourself to feel. Then consider why and how you avoid them. Do you find yourself getting distracted by...
Emotional control: Also known as self-regulation, this is the ability to manage and control your emotions in different situations. Empathy: The ability to understand and feel what others are experiencing. Emotional wellbeing: This is a measure of how emotionally healthy you are and satisfied with...