Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
根据Thishelpsyoutofallasleepmorequickly(这会帮你更快入睡)可知,划线部分应该和"更快"的意思相近。结合选项,better(更好)符合语境。故选B。(4)细节理解题。根据第二段Awarmshowerhelpsyourelax,andthenafteritwarmsyouup,yourcore bodytemperaturefalls.(一个热水澡有助于放松身体,然后它让你的身体暖和起来之后,...
Whatmakesyoufallasleep?Tinemaincauseisyourbodyclock,atime-keeperinsideyourbody.Buthowtocontrolanduseyourbodyclock?Scientistssuggestedhavingashowerbeforebed.Jumpingintotheshoweraroundanhourbeforebedcouldmeanyousleepbetter.Awarmshowerhelpsyourelax,andthenafteritwarnsyouup,yourcore(核心)bodytemperaturedrops.Thisencour...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然闭着眼,但要放松眼球。六块肌肉负责控制你的眼窝,所以要让它们完全松弛下来。 When...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然闭着眼,但要放松眼球。六块肌肉负责控制你的眼窝,所以要让它们完全松弛下来。
Even just to initiate sleep, your body has to drop 2-3°F or 1.5°C and so being colder actually helps bring your temperature down faster.在刚要入睡的时候，你的身体会下降2-3华氏度或1。5摄氏度，所以凉爽的环境实际上有助于更快地降低体温。It might shock you but the recommended temperature...
10 Tips To Help You Fall Asleep Understand Your Body’s Natural Sleep Cycle Our bodies operate in cycles. Circadian rhythms are the most influential and least visible cycle of our body. They make up the internal clock that regulates various physiological processes, including our sleep-wake pattern...
t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to sleep ...
a big difference this will make and how fast you will fall asleep after you take everything off and we mean EVERYTHING. Clothes can be restrictive to your blood flow and cause you to toss and turn. Our number one thing that you can do right now to fall asleep is to take it all ...
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devotingseven or more of them to sleepmight feel like a waste ...