根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall asleep fast, to make the most of your time in bed. With only 24 hours in every day, devotingseven or more of them to sleepmight feel like a waste o...
A relaxing activity within the hour before bed like reading, is the perfect ritual to put you in the right mindset.睡前一小时诸如阅读这样的放松，是让你做好心理准备的绝佳选择。And finally, #7 is to make sure you're getting sun exposure during the day and minimising your light exposure durin...
3.Close your mouth and inhale slowly through your nose while mentally counting to four. 4.Hold your breath for a mental count of seven. 5.Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two. ...
t alone. Up to 60 million Americans struggle with sleeplessness. The sleep experts at Vicks ZzzQuil are here to help. Keep reading for “8 Tips to Fall Asleep Fast”. All the ideas may not be right for you, but one or two may make a difference on how quickly you get to sleep ...
The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes. 美国海军飞行预科学校开发了一种科学方法,可以让飞行员在两分钟内,在任何时间、地点和情况下入睡。 After six weeks of practice, 96 percent of pilots could fall asleep...
This part focus on different ways to ask favors and how to make a response. Deliver. To take something to a player. Police. Police. Palace. For life. Pollution. Left. Laptop. A small computer you can carry with. For. One of our. 1 of 4 periods of three months of the year is ...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然闭着眼,但要放松眼球。六块肌肉负责控制你的眼窝,所以要让它们完全松弛下来。
Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker back to bed. Most people only have one sleepwalking episode a night, so the person is unlikely to rise again [source: Chan...