In fact, maybe you've already done those things and you're lying in bed right now desperately looking up how to fall asleep faster on YouTube which led you to this very video.事实上，也许你已经做过上边那些事情了，现在你正躺在床上拼命地在YouTube上寻找如何更快入睡的方法，也因此看到了这段...
Paired with reduced cognitive performance, you’re more likely to make mistakes and get injured. I work in an environment where physical performance isn’t a crucial factor. However, I never want my fitness (or lack thereof) to be a limiting factor in anything I do — be it while playing...
How can LightSleeper help a person fall asleep?A.Its light makes people feel calm.B.It doesn't make any noise.C.It is fixed on the ceiling.D.Its light moves fast. 相关知识点: 试题来源: 解析 A 题目询问LightSleeper如何帮助入睡。 - **A选项**:光线使人平静,符合助眠逻辑。柔和的光线常...
Your eyes are shut, but you want to make sure they are totally limp. Do this by letting them fall deep into your socket. There are six muscles that control your socket; feel them relax and go lifeless. 你虽然...
16 Here are some ways you can focus on that can help you become a better morning person.Shift your bedtime.17 Most people should aim for at least seven hours a night-so youll probably need to inch your bedtime forward as you transition(过渡) to a new schedule. You could fall straight...
Falling back asleep The common theme that tends to run through all the things that make us feel stressed in life is a busy mind. Thankfully, there are practical ways to put your mind to bed when thoughts are racing. Here are 8 tips to help you go back to sleep 1. Don’t look at...
Sleepwalking can be dangerous — a child could fall, or an adult could get in a car and try to drive somewhere. The best idea is to gently guide the sleepwalker back to bed. Most people only have one sleepwalking episode a night, so the person is unlikely to rise again [source: Chan...
Exercising vigorously right before bed or within about three hours of your bedtime can actually make it harder to fall asleep. This surprises many people; it's often thought that a good workout before bed helps you feel more tired. In actuality, vigorous exercise right before bed stimulates yo...
Even when the miraculous happens and we make it to bed at a reasonable hour, how frustrating can it be to lie there, wrestling your own thoughts in the early hours. Luckily, help is at hand… How to fall asleep Firstly, you can create a daily routine and lifestyle that promotes good...
(8)此处考查不定式作后置定语,故填 to make(使),to make them sleep(使他们睡觉)解释说明了 special ideas(特别的想法)的具体内容。 (9)空格前为连接相同词性的单词的并列连词 and,空格后为逗号,推断空格为和 statesman(发言人)一样词性的名词,结合 Benjamin Franklin,为一个人,提示该名词为单数形式,故填可数...