Here are the physical and mental steps you should take, spending approximately 1.5 minutes on them (not including those 120 seconds required to actually fall asleep). 这是你必须采取的身体和心理步骤,需要花费大约1.5分钟(不包括实际入睡需要的那120秒)。 Step 1步骤一 Relax your facial muscles, includ...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
Exercising vigorously right before bed or within about three hours of your bedtime can actually make it harder to fall asleep. This surprises many people; it's often thought that a good workout before bed helps you feel more tired. In actuality, vigorous exercise right before bed stimulates yo...
So just how long should it take to actually fall asleep? "Most people, if they don’t have any sleep difficulties, probably fall asleep within 10 to 20 minutes," Cleveland Clinic sleep specialist Michelle Drerup said. "It varies as well. If it takes someone 45 minutes to fall asl...
The 4-7-8 exercise certainly has the potential to help overly stressed, anxiety-ridden Millennials (as well as members of the general population at large) fall asleep more quickly. It is also known to have positive effects when implemented throughout the day during times of stress, anger, gu...
A common misconception is that consuming alcohol makes you sleep better. That’s an understandable assumption, considering that many people start to feel sleepy after even just a single glass of wine. While it’s true that drinking alcohol might make you fall asleep quicker, it actually interfere...
fall back asleep, “The guy said, ‘I say to myself, I must fall asleep, I must fall asleep!’” And of course, the result was the opposite. “So I suggested that he repeats silently to himself, ‘I must stay awake, I must stay awake.’ He tried it, and it actually worked.”...
Even if it’s just this blog post. Nothing gets you sleepy like reading small text on a brightly lit phone or tablet late at night. But don’t do this for more than ten or fifteen minutes because then it can actually stimulate you and cause you to be even more awake…and try not ...
So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.