So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
根据本段小标题“Try to take deep breaths(试着深呼吸)”可知本段主要讲述了深呼吸对提高睡眠质量的好处,空位于段尾,是对本段的总结,所以G项“In fact, taking deep breaths helps you fall asleep faster and sleep more soundly(事实上,深呼吸可以帮助你更快、睡得更香)”符合语境,deep breaths为同词复现...
There’s nothing worse than finally getting to crawl into bed after a long day only to lay awake tossing and turning unable to fall asleep. Or even worse is falling asleep only to wake up in the middle of the night and struggle to stay asleep all night long. These tips and tricks ...
MIN-HYUK (CONT’D) It’s heavy so I had to bring it on my bike. KI-JUNG What’s this? Ki-Jung lifts the flap to see a UNIQUELY SHAPED STONE and a wooden display stand inside. MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me ...
11 -- 9:54 4 Easy Steps to Fall Asleep FAST! 17 -- 9:30 Can't Sleep? Do THIS! (How To Fall Asleep Fast) 15 -- 9:03 15 Simple Tips to Fall Asleep Fast and Sleep Better 12 -- 19:48 Fall Asleep in Under 20 Minutes 4 -- 1:53 Pressure Points to Fall Asleep Faster ...
Here are the physical and mental steps you should take, spending approximately 1.5 minutes on them (not including those 120 seconds required to actually fall asleep). 这是你必须采取的身体和心理步骤,需要花费大约1.5分钟(不包括实际入睡需要的那120秒)。
How to fall asleep and stay asleep is a complex question that can affect your daily routine. Learn how to hit the sweet spot in your sleep-wake cycle.
C.How to fall asleep quickly四、交际运用(本题共10分,每空1分)(A)从A-G选项中选出能填入空白处的最佳选项补全对话。(选项中有两项是多余的)A:Hi,Dianna!I heard you will take your vocation soon.B:Yes.51A:That's good52B:My husband and I haven't had a chance to take a vacation over th...
Even if you’re having trouble falling asleep, you can at least rest easy knowing that you don’t have to deal with your daily routines or office politics. Do your best to stay in the moment and savor the fact that you are alive and breathing. ...
Sleep is an important part of our health and well-being. However, it’s not always easy to go to bed,fall asleep quicklyand wake up feeling refreshed and energized. Most of us have laid in bed, going over what we need to do the next day andruminatingover things that happened in the...